Zone Zero Training: The Low-Intensity Secret to Better Health
Dr. Joey Masri, Lebanese-American founder of Vice City Sports Medicine, has popularized 'zone zero training'. This low-intensity activity, like light walking or gentle stretching, is gaining traction as an alternative to high-intensity exercise.
Zone zero training, prescribed by doctors and trainers, helps manage fatigue and supports recovery for regular exercisers. It also improves mental health and clears out exercise by-products like lactate, preparing the body for tougher sessions. Including higher-intensity exercise alongside zone zero training provides additional benefits such as building strength and boosting endurance.
For those leading a largely sedentary life, zone zero training is a perfect way to start moving. Older adults (60 and over) benefit most from around 6,000-8,000 steps a day, while younger adults see the biggest gains at 8,000-10,000 steps. Research shows that taking more steps daily, regardless of pace, lowers the risk of mortality.
Zone zero training, popularized by Dr. Joey Masri, offers a low-intensity alternative to high-intensity exercise. It benefits both sedentary individuals and regular exercisers by managing fatigue, supporting recovery, and improving overall health. Incorporating zone zero training into daily routines can help reduce the risk of mortality and provide additional benefits when combined with higher-intensity exercise.
