Worry over nocturnal hot flashes and elevated blood pressure levels
Sweating Through Menopause? Here's Your Solution!
Hot flashes during menopause are the bane of existence for 80% of women, and unfortunately, they can last as long as ten years. But did you know these personal summers can raise your systolic blood pressure and increase health risks?
Yep, and it's not just hot flashes that are a concern. A sedentary lifestyle is also a significant factor in heart disease risk, especially for women as they age. So, what's a woman to do?
Rather than turning to hormone replacement therapy, reconsider. Hormone therapy combining estrogen and progestin could potentially lead to serious conditions like heart disease, stroke, blood clots, and breast cancer [Mayo Clinic].
Luckily, there are safe and effective alternatives to beat those nighttime hot flashes and protect your heart.
Research presented during The North American Menopause Society (NAMS) Annual Meeting found that simply spending more time on your feet could help defeat nighttime hot flashes [NAMS].
But if you're looking for natural remedies, here are some options that could make a difference:
- Herbal Supplements: Black Cohosh and Red Clover can help battle hot flashes, while Maca Root and Ashwagandha can improve energy and regulate stress levels [Enrichment Data].
- Ayurvedic Remedies: Coriander Cold Infusion, rice porridge with coconut milk, and other cooling foods can help maintain a comfortable body temperature [Enrichment Data].
- Essential Oils: Relax with Lavender, find hormone balance with Clary Sage, or enjoy the cooling effects of Peppermint [Enrichment Data].
Of course, lifestyle changes also play a crucial role in managing hot flashes. Hydrate, dress in layers, practice stress reduction, and exercise regularly.
Power up your heart health too, by managing blood pressure and adopting a healthy lifestyle. Stay active, eat well, and unwind.
Remember, a sedentary lifestyle can actually worsen your hot flashes, regardless of the time you spend on the treadmill or at the gym [Enrichment Data].
So ditch the couch and say goodbye to those nasty nighttime summers!
Sources:
- A sedentary lifestyle can lead to more nighttime hot flashes - EurekAlert!
- Hormone therapy: Is it right for you? - Mayo Clinic
- Menopause study finds four different patterns of hot flashes - CBS News
Trending: Discover the miracle of Chelation therapy for your heart and overall health! [Editor's note]
- Science suggests that supplements like Black Cohosh, Red Clover, Maca Root, and Ashwagandha may help manage hot flashes associated with menopause, offering a natural alternative to hormone replacement therapy.
- Ayurvedic remedies, such as Coriander Cold Infusion, rice porridge with coconut milk, and certain cooling foods, can also help maintain a comfortable body temperature during menopause.
- Essential oils, like Lavender, Clary Sage, and Peppermint, can aid in relaxation, hormone balance, and cooling effects, making them useful additions to health-and-wellness routines focused on women's health and menopause therapies and treatments.
