What are the optimal moments for consuming CBD?
Cannabidiol (CBD), a non-psychoactive compound found in cannabis, is gaining popularity for its potential health benefits. The effects of CBD can vary depending on the time of day it is taken, with morning use generally recommended for anxiety relief and daytime calmness, and evening use favored for improving sleep quality and recovery.
For those struggling with anxiety, taking CBD in the morning after breakfast can help reduce chronic anxiety and stress throughout the day. One study administering 25 mg CBD capsules found that patients with primarily anxiety symptoms who took CBD in the morning experienced significant symptom improvement over 1-2 months [1][2].
When it comes to sleep, CBD taken in the evening after dinner is associated with improved sleep quality, reduced disturbances, and shorter time to fall asleep [1][2]. Patients with sleep difficulties taking CBD in the evening showed improvement in sleep measures, although research is still emerging and some limitations exist in current studies [2].
For individuals with seizure disorders, consistent daily use maintaining stable blood levels of CBD is important for therapeutic effect. Clinical use of CBD (e.g., Epidiolex) emphasizes consistent daily dosing to maintain therapeutic levels and reduce seizure frequency. Regular, systemic use is key rather than timing related to day or night [4].
When dealing with acute problems, fast-acting forms of CBD (like oils under the tongue or vaping) are preferred for quick absorption and effects [1]. Daily use of CBD may lead to more regulated bodily function, with effects such as increased calmness, clarity, and physical ease accumulating over time with regular dosing [3][5].
Dosages and individual responses vary; CBD is generally well tolerated with mild possible side effects like drowsiness or dry mouth [4]. It is essential to note that when taking CBD products that the FDA has not regulated, there is a risk of mislabeling, contamination, and inaccurate CBD strength.
The U.S. has approved one cannabis-derived product, Epidiolex, for treating seizures associated with Lennox-Gastaut syndrome, Dravet syndrome, and tuberous sclerosis complex. When using Epidiolex, a typical starting dose is 2.5 milligrams per kilogram of body weight (mg/kg) two times per day, which may increase to 5 mg/kg two times per day after a week [6].
Research suggests that cannabis may help treat migraine, but more studies are necessary to determine whether CBD is an effective treatment for migraine. It is always recommended to consult with a doctor before taking a CBD product, as CBD can interact with other medications.
When choosing CBD products, it is recommended to consider U.S. products, follow good practices established for pharmaceuticals and dietary supplements, choose products from companies that provide certificates of analysis from independent labs, and avoid companies that claim their products have benefits for disease [7]. High doses of CBD in one study helped increase the duration of sleep [8]. High levels of cortisol at night are associated with an increased number of nighttime awakenings. A 2019 review suggested that an oral dose of 300-600 mg of CBD can help decrease cortisol levels and provide a sedative effect [9].
In summary, taking CBD in the morning may help manage daytime anxiety, while evening doses can support better sleep, and consistent daily dosing is critical for seizure control. Timing and dose form should be tailored to the specific condition and individual response, ideally under medical guidance. CBD may help improve sleep, but more research is necessary to confirm its effectiveness.
- Morning use of CBD, such as after breakfast, may be beneficial for people dealing with chronic anxiety and stress, as indicated by some scientific studies.
- For individuals seeking improved sleep quality and reduced sleep disturbances, taking CBD in the evening after dinner might prove advantageous, according to research findings.
- High doses of CBD, as suggested by a 2019 review, could help reduce cortisol levels, offering a potential sedative effect and aiding in the promotion of better sleep.
