Upcoming HYROX events for the 2025-26 season: Discover the next health-focused race in your vicinity!
In the world of fitness competitions, HYROX stands out as a unique and challenging event that combines functional workouts with running. Here's a breakdown of the HYROX race categories, age divisions, and qualification criteria for the World Championships.
HYROX Race Categories
HYROX offers three main race categories: Singles (Individual), Doubles, and Relay. Within the Singles and Doubles categories, there are Open and Pro levels to cater to athletes of various skill and experience levels.
In the Singles category, one athlete completes all eight runs and eight workout stations solo, with Open and Pro levels providing different levels of competition. Doubles, on the other hand, involves two athletes who alternate to complete the race, sharing the workload. Relay events, although not divided into Open and Pro, allow teams of multiple athletes to complete segments in turn.
Age Divisions
To ensure fair competition, HYROX categorises athletes into five age divisions: 18-25, 26-35, 36-45, 46-55, 56-60+ years. These divisions allow athletes to compete among peers in their age bracket.
Qualification for World Championships
Athletes qualify for the HYROX World Championships based on their results and rankings in HYROX qualifying events. The qualification process includes Open, Pro, and Elite categories, with higher competitive ranks requiring top finishing times and records in prior events.
For example, world record holders who qualify for the Elite 15 have set top times at qualifying events such as the Miami 2025 Pro Doubles.
Upcoming HYROX Events
Races are open to athletes 16 years and older, with an adaptive division for those with physical disabilities. Some of the upcoming HYROX events include:
- Boston, Massachusetts, USA (September 26-28)
- Dallas, Texas, USA (November 21-23)
- London, UK (December 4-7)
- Perth, Australia (September 5-7)
- Rio de Janeiro, Brazil (November 29)
- Birmingham, UK (October 23-26)
- Bordeaux, France (November 20-23)
- Yokohama, Japan (August 9)
- Chicago, Illinois, USA (November 15-16)
- Anaheim, California, USA (December 12-14)
- Frankfurt, Germany (December 12-14)
- Gent, Belgium (December 12-14)
- Vancouver, British Columbia, Canada (December 20-21)
And many more!
Notable Athletes
Some notable athletes who have participated in HYROX events include Alexander Roncevic and Jake Dearden. Lucy Procter has also made a name for herself in the competition.
Comparison with Gym Training
For those considering participating in HYROX, it's worth noting the differences between HYROX and traditional gym training. The functional workout stations and running elements of HYROX provide a unique challenge that cannot be replicated in a gym setting.
Tips for Beginners
For those new to HYROX, there are 10 time-saving workout tips available to help you prepare for the competition. Additionally, it's important to avoid common mistakes when preparing for a HYROX race.
In conclusion, HYROX offers a challenging and inclusive competition level for athletes of all skill and experience levels. With its unique combination of functional workouts and running, HYROX provides a one-of-a-kind fitness experience that is not to be missed.
- Athletes in the HYROX Singles category can choose to compete at Open or Pro levels, each offering its own level of competition.
- Red Bull, the energy drink brand, has not been directly involved in the organization of HYROX events, but it might provide sponsorship or support for athletes participating in these fitness-and-exercise competitions.
- Achieving health-and-wellness benefits is one of the many rewards that athletes can reap from joining HYROX events, which combine fitness-and-exercise with sports-related competition.
- In addition to traditional gym training, HYROX includes running segments and functional workout stations, making it a unique and demanding event that calls for a science-backed approach to training for optimal performance.
