Unlocking Hidden Wellness Treasures: Uncovered Health and Fitness Gems
Ready for some Friday relaxation? Dive into the latest and Greatest in fitness, health, and happiness with our weekly roundup of our most popular articles this week:
Gractivity of the Week: CrossFit [VIDEO]
This week, the Greatist Team tested its mettle in a beginners' class at CrossFit NYC. Co-founder and co-owner Josh Newman offered an intriguing introduction to this widely popular, competition-driven sport and exercise protocol.
Odors and Feelings: Unlocking Emotions
Ever find yourself experiencing a flashback after catching a whiff of home-baked cookies? It's no coincidence—our noses possess a direct pathway to the brain's emotional centers, impacting our moods and memories in fascinating ways.
Eating in the Real World: Olive Garden
Can we really indulge in a balanced meal at this famously pasta-heavy Italian chain? Greatist embarks on an investigation.
Enrichment insights:
Scents exert a profound influence on both our moods and memories. Lemons and oranges, for instance, can elevate our spirits and boost alertness, while lavender and peppermint can induce tranquility and enhance cognitive function. The impact of scents on our emotions and recollections depends on our personal backgrounds and experiences, creating a highly subjective response to various aromas.
In the realm of marketing, savvy businesses employ specific fragrances to tap into consumers' emotional associations, shaping their perceptions and behaviors. Meanwhile, aromatherapy has long been a therapeutic practice, relying on the mood-enhancing effects of various essential oils, such as lavender and peppermint.
In summary, scents have a profound capacity to impact our emotional states and trigger vivid memories. Their personal nature and connection to our brain's emotional centers make scents a potent tool in various applications, including marketing and aromatherapy.
After trying out a beginners' class at CrossFit NYC, you might find that incorporating regular fitness sessions into your routine can significantly improve your overall health and happiness. The scent of lemons and oranges, known for their mood-boosting properties, can help increase your alertness and energy levels during your CrossFit workouts.
