Top Picks for Blankets Perfect for Those Who Tend to Overheat at Night
Are you struggling with night sweats or sleeping hot? Fear not, as there are several solutions to help you sleep cooler and improve your sleep quality. This article will explore some of the top cooling blankets on the market, designed specifically for hot sleepers and those living in hot environments.
Sleep Number True Temp Blanket
The Sleep Number True Temp Blanket is a popular choice for those seeking a cooling solution. It employs 37.5 Technology, which captures and dissipates excess body heat using volcanic particles embedded in polyester. The breathable cotton blend cover ensures a comfortable sleeping experience, while the OEKO-TEX 100 certification guarantees that the materials are safe for human use. The blanket is machine washable, and it retains its cooling effect even after multiple washes [1][2].
Baloo Weighted Blanket
The Baloo Weighted Blanket offers a unique combination of soothing compression and a breathable cotton shell, with glass beads that retain minimal heat. This makes it an ideal choice for hot sleepers, as it remains cool even during warmer months. The blanket is available in several weights [1].
Luxome Lightweight Cooling Blanket
Made from 100% viscose derived from bamboo, the Luxome Lightweight Cooling Blanket boasts a silky-smooth feel and excellent moisture-wicking properties. Its lightweight and breathable design helps regulate body temperature, making it ideal for summer and hot sleepers. The blanket is machine washable and available in multiple sizes and colours [2][3].
Brooklinen Dream Weave Waffle Blanket
Recognized as the best cooling cotton blanket by some experts, the Brooklinen Dream Weave Waffle Blanket offers breathability and cooling comfort on warm nights [2].
These blankets achieve their cooling effects through various materials and technologies, such as moisture-wicking natural fibers (like bamboo viscose, cotton, linen), phase-change or heat-capturing technologies (like 37.5 Technology), and breathable lightweight designs that promote airflow.
Factors to Consider
When choosing a cooling blanket, consider factors such as materials, certifications, cost, thread count, and color or design. A hot environment directly negatively impacts sleep quality, which can affect aspects of health, such as the immune system and mood. Therefore, it's essential to invest in a high-quality cooling blanket to ensure a good night's sleep.
Other Options
If cooling blankets aren't quite what you're looking for, consider alternatives such as cooling mattress pads, cooling mattresses, and cooling sheets.
Reasons for Sleeping Hot
Sleeping hot can be due to various factors, including metabolic rate and body composition, hormonal changes, medical conditions, sleep environment, and individual differences in thermoregulation. If common reasons such as drinking hot liquids, eating spicy food, exercising before bed, using too many blankets or too much clothing, and a hot environment are not the cause, it may be an underlying medical condition such as certain types of cancer, hormone imbalances, idiopathic hyperhidrosis, menopause, anxiety, bacterial infections, or low blood sugar.
[1] Medical News Today. (2021). Best cooling blankets for hot sleepers in 2021. [online] Available at: https://www.medicalnewstoday.com/articles/best-cooling-blankets-for-hot-sleepers
[2] Sleep Foundation. (2021). Best cooling blankets of 2021. [online] Available at: https://www.sleepfoundation.org/sleep-products/best-cooling-blankets
[3] The Spruce. (2021). The Best Cooling Blankets of 2021. [online] Available at: https://www.thespruce.com/best-cooling-blankets-for-hot-sleepers-3306001
[4] Healthline. (2021). 11 Best Cooling Blankets of 2021. [online] Available at: https://www.healthline.com/health/best-cooling-blankets
- The Sleep Number True Temp Blanket, which employs 37.5 Technology and has a breathable cotton blend cover, is a popular cooling solution for hot sleepers, promiseing a comfortable sleeping experience while guaranteeing the use of safe materials as it holds OEKO-TEX 100 certification.
- The Baloo Weighted Blanket, made with a cotton shell and glass beads retaining minimal heat, offers cooling comfort and compression to hot sleepers, making it an ideal choice for warmer months.
- The Luxome Lightweight Cooling Blanket, constructed from 100% viscose derived from bamboo, features moisture-wicking properties, a lightweight and breathable design, and retains its cooling effect after multiple washes.
- The Brooklinen Dream Weave Waffle Blanket, recognized by some experts as the best cooling cotton blanket, delivers breathability and cooling comfort on warm nights.
Two other options for improving sleep quality in hot environments include cooling mattress pads, mattresses, and sheets. Sleeping hot can be caused by various factors such as metabolic rate and body composition, hormonal changes, medical conditions, sleep environment, individual differences in thermoregulation, or underlying medical conditions like certain types of cancer, menopause, and hormone imbalances. When choosing a cooling blanket, factors like materials, certifications, cost, thread count, and color or design should be considered.
