Top 15 Notable Collagen Enhancers
In the realm of health supplements, collagen has emerged as a popular choice for those seeking to support their skin, hair, nails, and joint health. Here, we explore some of the best collagen supplements available in 2023, focusing on hydrolyzed collagen peptides and their benefits.
Hydrolyzed Collagen Peptides: The Key to Effectiveness
Hydrolyzed collagen peptides are a preferred choice due to their improved absorption and efficacy. They are broken down into smaller peptides, making them easier for the body to absorb and utilise.
Collagen Types: A Comprehensive Approach
Collagen supplements often feature Types I, III, and sometimes II collagen for comprehensive skin, bone, and joint support. Type I and III collagen support skin, hair, nails, and bone health, while Type II collagen benefits joints.
Top Collagen Supplements of 2023
1. Collagen Super Powder (Beautypie)
Derived from wild fish, this hydrolysed marine collagen powder contains Type I collagen, Tremella Fuciformis, Biotin, and Vitamin C. With a price range of around $100, it is a popular choice for those with a focus on skin health.
2. Vital Proteins Collagen Peptides Powder
Sourced from bovine collagen, this powder contains Types I & III collagen and is simple with no added fillers. It is a versatile option for general skin, hair, nails, and joint support, with a price range of $30–40.
3. Sports Research Collagen Peptides
Another bovine-based powder, Sports Research Collagen Peptides offers Types I & III collagen and is non-GMO, keto, and paleo-friendly. It is a good choice for those seeking general wellness and fitness benefits, priced around $30.
4. Vida Glow Marine Collagen Sachets
Derived from marine collagen, these sachets offer Types I & III collagen and are flavoured with natural blueberry. They are particularly popular among women focusing on skin and hair health, with a price range of $45.
5. BGV Collagen Powder (Black Girl Vitamins)
This grass-fed bovine collagen powder offers Types I & III collagen and is allergen-free, making it a suitable choice for pregnant and nursing women. It is marketed at similar price points to other top picks.
Gender Considerations
While there is no strong evidence suggesting different collagen types are needed by men vs. women, formulations may vary to target concerns more prevalent by gender. Supplement choice depends more on lifestyle, preference for marine or bovine sources, and additional ingredients than gender alone.
Cons to Consider
Some collagen supplements may not be suitable for vegans and vegetarians due to their gelatin and fish sources. Additionally, some supplements may contain milk, egg, wheat, and soy, or may have a strong taste or odour. It is always important to check the product labels for any potential allergens.
Conclusion
For both men and women in 2023, hydrolyzed collagen peptides supplements with Types I and III collagen, supported by Vitamin C and biotin, are considered best based on absorption and clinical benefits. Marine collagen powders like Beautypie’s and bovine-based powders such as Vital Proteins or BGV are top picks depending on dietary preferences and allergies. Daily doses of 10–20g collagen peptides are recommended, with benefits typically seen after 8–16 weeks of use.
- Science has revealed that hydrolyzed collagen peptides are preferable due to their exceptional absorption and efficacy, as they're broken down into smaller peptides for easier body absorption and utilization.
- In the realm of collagen supplements, types such as Type I, III, and occasionally II are often included to ensure comprehensive skin, bone, and joint support. Type I and III collagen are vital for support in skin, hair, nails, and bone health, while Type II collagen primarily benefits joints.
- Among the top collagen supplements in 2023 are the Collagen Super Powder from Beautypie, Vital Proteins Collagen Peptides Powder, Sports Research Collagen Peptides, Vida Glow Marine Collagen Sachets, and BGV Collagen Powder. These supplements not only provide collagen types I and III but are backed by essential nutrients like Vitamin C and biotin.
- It's essential to remember that certain collagen supplements may not be suitable for individuals with specific medical conditions, vegans, or those with allergies to dairy, eggs, wheat, or soy. Always review product labels carefully to avoid potential allergens.
