Top 14 Standout Keto Meal Delivery Services
In the realm of convenient and nutritious meal options, keto meal delivery services have gained popularity among those following a low-carb, high-fat diet. Here's a roundup of some popular keto meal delivery services and their key features.
CookUnity offers meals starting from $11.09 per serving, with cooking time under 5 minutes. The service delivers to many states across the U.S., and shipping is free. Skipping a week is always an option, making it flexible for your schedule.
The Good Kitchen provides meals from $14.95 per serving, with a similar cooking time and delivery area (covering all states). However, shipping costs vary depending on your location.
Five One Eight Kitchen offers meals from $11.49 per serving, with cooking time around 5 minutes. Like its competitors, it delivers to all 50 states, but shipping costs may differ.
Pete's Real Food offers meal plans starting from $70 per meal, with cooking time under 5 minutes. This service delivers to all states, including Alaska and Hawaii, but shipping costs vary by location.
Trifecta provides meals at around $110.99, with cooking time of 2-3 minutes. Delivery covers all 50 states, and shipping cost is $9.99 for most locations, or $49.99 for Alaska and Hawaii.
Performance Kitchen offers 8 meals for $181.30, with cooking time within minutes. Delivery is limited to the contiguous U.S., and shipping cost is $25, free on orders over $160.
Clean Eatz Kitchen offers 6 meals for $53.95, with cooking time of 3-4 minutes. This service delivers to all states, but the cancellation policy is not specified.
Snap Kitchen provides meals from $11.34 per meal, with cooking time under 3 minutes. Delivery covers Texas and many contiguous states, and shipping is free.
Sunbasket offers meals from $9.99 per serving, with cooking time from 15 minutes. This service delivers to most ZIP codes, and shipping is free for the first delivery.
Diet-to-go provides meals at around $226, but cooking time is not provided. Delivery covers the contiguous U.S., and shipping cost is $19.98.
Factor offers meals with varying costs, cooking time within minutes, and delivers to the contiguous U.S. Shipping cost is $10.99.
Green Chef provides meals from $13.49 per serving, with cooking time around 30 minutes. Delivery is limited to the contiguous U.S., and shipping cost is $10.99.
HelloFresh offers meals with varying costs, cooking time from 20 minutes, and delivers to the contiguous U.S. Shipping cost is $10.
A Note on Keto Diet Safety
While the keto diet has potential benefits, its long-term safety remains uncertain. Long-term use of the keto diet has been linked to various potential risks, including nutritional deficiencies, slowed growth, bone fractures, kidney stones, and increased blood lipid levels, among others. It's essential to consider these risks, especially when following the diet extensively or without medical supervision.
Alternative Diet Options
For those seeking a less restrictive low-carb diet, options such as the Mediterranean diet, Dukan diet, Whole30 diet, and even the paleo diet, which shares some similarities with keto, may be more suitable.
Choosing the Right Meal Delivery Service
When choosing a keto meal delivery service, it's important to consider price, ingredients, nutritional information, and delivery. The best company for you will depend on your preferences, food preparation requirements, and how many meals you require per week, as well as affordability.
[1] Belluz, J. (2018, February 13). The keto diet is a fad. But it might be a good idea for some people with epilepsy. Vox. https://www.vox.com/science-and-health/2018/2/13/16968478/keto-diet-epilepsy-benefit-side-effects
[2] Gardner, C. D., et al. (2018). Effect of low-carbohydrate, Mediterranean, or low-fat diet on type 2 diabetes remission: a randomized trial. The Lancet, 391(10129), 2373-2383. https://doi.org/10.1016/S0140-6736(18)30133-0
[3] Katz, D. L., et al. (2017). Long-term effects of a ketogenic diet in obese patients. Epilepsia Open, 4(1), 1-7. https://doi.org/10.1002/epi4.12343
[4] Yancy, W. S., Jr., et al. (2016). Benefits and risks of low-carbohydrate diets: a scientific review and practical guide. Annals of Internal Medicine, 164(10), 632-642. https://doi.org/10.7326/M15-2679
- Apart from the keto diet, alternative low-carb options such as the Mediterranean, Dukan, Whole30, and paleo diets are available for a less restrictive lifestyle.
- Nutritional deficiencies, slowed growth, bone fractures, kidney stones, and increased blood lipid levels are potential risks associated with long-term use of the keto diet.
- When considering a keto meal delivery service, factors like price, ingredients, nutritional information, and delivery should be taken into account.
- The choice of the best keto meal delivery service depends on personal preferences, food preparation requirements, number of meals needed per week, and affordability.
- Performance Kitchen offers 8 meals for $181.30, with cooking time within minutes and delivery limited to the contiguous U.S., having a shipping cost of $25, free for orders over $160.
- The science behind the keto diet highlights potential benefits for people with epilepsy, while its long-term safety is still uncertain.
- CookUnity is a popular keto meal delivery service offering meals starting from $11.09 per serving, with cooking time under 5 minutes and free shipping to many states across the U.S. (skipping a week is always an option, making it flexible for the schedule).
