To alleviate sleep disturbances and nocturnal hunger, the physician advised drinking as a remedy.
In the pursuit of maintaining good health and well-being, a simple yet powerful drink has emerged as a popular choice among health enthusiasts - clove water. This natural concoction, made from the humble clove, offers a range of health benefits that make it an ideal addition to your daily routine.
According to Dr. Eric Berg, an expert in healthy ketosis and intermittent fasting, preparing clove water for improved digestion, boosted immunity, reduced late-night cravings, and better sleep is a straightforward process.
To prepare this miraculous drink, you'll need about 1 tablespoon of whole cloves and 1 liter of warm water. Add the cloves to the water and let them steep. You can either cold brew by soaking them overnight or use warm water for quicker infusion. After brewing, drink this clove water, especially at night, to reap the benefits such as improved digestion, enhanced immune function, reduced late-night cravings, and better sleep quality.
Clove water's health benefits stem from its rich antioxidant content, particularly eugenol, which neutralizes free radicals and supports overall health. This compound also stimulates digestive enzymes, easing indigestion, bloating, and gas, while its antimicrobial properties help maintain a healthy gut and immune system.
Moreover, eugenol acts as a natural sedative, promoting peaceful sleep. Consuming a daily cup of clove water before bed can help solve sleep problems and aid in night-time relaxation. The use of clove water before bed is indeed recommended by Dr. Berg.
Clove water also enhances liver detoxification and digestion during sleep, making it a valuable tool for overall health. Its benefits extend beyond digestion and sleep, as it can help maintain oral health due to its natural pain-relieving and anti-inflammatory effects.
After brewing, let the clove water cool for an hour. If desired, you can add half a teaspoon of honey to taste. This simple drink can be cooled in the refrigerator, but this is optional and depends on personal preference.
Incorporating clove water into your daily routine is a natural and holistic approach to maintaining good health, as suggested by Dr. Berg. So why not give it a try and experience the miraculous benefits of this humble spice for yourself?
[1] Source: Dr. Eric Berg's Health Blog, [www.drberg.com](http://www.drberg.com) [3] Source: Organic Facts, [www.organicfacts.net](http://www.organicfacts.net)
Incorporating clove water, rich in antioxidants and eugenol, into your nightly routine could potentially improve digestion, enhance immune function, reduce late-night cravings, promote peaceful sleep, and aid in night-time relaxation, as suggested by Dr. Eric Berg. This natural sedative property of eugenol in clove water can help solve sleep problems, making it an ideal addition in the health-and-wellness category of therapies-and-treatments. Furthermore, before bedtime consumption of clove water can stimulate digestive enzymes, thus easing indigestion, bloating, and gas, while supporting oral health due to its natural pain-relieving and anti-inflammatory effects.
