Title: 5 Picks That Captured Our Interest This Week
Hey there, pals! 🙌 Our goal at Greatist is to serve as your fun and friendly guide to all things fitness, health, and happiness. So, to keep you in the know, here's a dose of our favorite must-reads and must-watch videos from the web!
Turning the Morning Grind into a Morning Vibe — The New York Times
Sweet Treats and More: Health Boosters from LIVESTRONG
Happiness's Magic Word — Huffington Post
Turkey Trivia: Vision, Fun Facts, and More — Image Gossips
Motivated Movers: Fitness Tips from the Pros — Woman’s Day
Waking Up to a Brighter Morning 🌅
If you're a night owl who dreams of becoming a cheerful, sunrise-loving morning person, The New York Times can help! They've got the scoop on transforming your nocturnal ways into a more lark-like lifestyle. Here are some tips:
- Set your internal clock: Maintain a consistent wake-up time, even on weekends.
- Gradual transformation: Don't rush to a 5 AM wake-up call! Ease into your new routine by setting your alarm 15-30 minutes earlier each day.
- Craft a blissful morning routine: Choose activities you enjoy, like exercise, meditation, or a good book.
- Lights out: Avoid screens before bedtime to safeguard your sleep patterns.
- Embrace sunlight: Soak in some morning sun for optimal circadian rhythm regulation.
- Timed caffeine: Steer clear of caffeine close to bedtime, but savor it in the morning to awaken your senses.
- Light therapy: Try a light therapy box or wake-up light to mimic a sunrise.
- Hydrate & move: Kick-start your metabolism with H2O and fuel your morning activeness with exercise.
- Plan ahead: Tick off tomorrow's tasks the night before for a stress-free start to the day.
As per research - Gretchen Reynolds, The New York Times (2023)
Raise your morning game with more insights from esteemed health and wellness publications like The New York Times! 🌟
Embracing a brighter morning not only improves your overall mental health but also contributes to overall happiness. According to Gretchen Reynolds from The New York Times, incorporating activities like a consistent wake-up time, gradual routine changes, and sunlight exposure can significantly enhance your morning vibe, contributing to better mental health and happiness.
