"Therapy and psychiatry sessions don't brand you as a psychotic individual"

Gaining Stability Amid Chaos: A Guide to Finding Mental Health Support in Yekaterinburg

Navigating the tumultuous world of relationships and personal growth can leave one feeling lost and seeking stability. In an era where networking and monetization rule, finding a hint of genuineness can be inspiring. Life coach and psychotherapist Anna Demeneva of UGMK-Health (Yekaterinburg) sheds light on the path to personal fulfilment.

"He who has a why to live for can bear almost any how." One should rely on something personal, not on someone else, but on oneself, as it's a lifesaver. Probably the hardest thing, not just now but always, is finding personal meaning."

In this fast-paced, always-connected world, it's easy to forget that ultimate happiness can't be found in others but rather within ourselves. The search for meaning often turns to others for solace, but this can be an unreliable solution.

"The past is gone, the future isn't here yet. Life happens in this brief moment, and meaning should be found here, not elsewhere."

The human mind has a tendency to plan for the future, but in the turmoil we're experiencing, it's essential to learn to live in the present. The past cannot be changed, and the future is uncertain, making the present our only constant.

"We know that school education takes 10 years, and we wait those 10 years until it's over. Then university. Again, we wait. Then career - we work and wait. But these achievements don't bring happiness, it's just a familiar scheme we live by, thinking everything will be fine."

Traditional life planning is crumbling in the face of current events, leaving many feeling lost. The key is being adaptable, as life's trials require us to evolve. This ability to adapt was demonstrated by Viktor Frankl, founder of existential psychology, who overcame the challenges of four concentration camps and helped others to adapt during such trying times.

Unlocking Your Brain's Potential

The human brain has an incredible ability to adapt, regenerate, and rewire itself called plasticity. This ability allows the brain to overcome challenges and learn new skills continuously.

"However, we are not always able to see this ourselves. We have a value system inherited from our family, and accumulated experience. It's like a toolbox where we can't find what we need in a certain situation."

Our core beliefs and life experiences may hinder our ability to grow and adapt, leading us to seek guidance from others who can help us broaden our horizons.

"Nowadays, many people turn to psychotherapists and psychiatrists. In the past, it was not trendy, it was scary, but now it's a trend."

Mental health support is on the rise, with many individuals seeking out trained professionals like psychotherapists and psychiatrists to help navigate life's challenges.

Medical Confidentiality: A Matter of Trust

One of the most common fears surrounding mental health support is the concern about medical confidentiality. However, both commercial and state-funded mental health professionals are bound by law, ensuring patient information is protected.

"There's a law on personal data processing, and it's followed. A person can consent to data processing, but can also withdraw consent. The same applies to budget organizations."

Battling the Stigma of Mental Illness

Admitting that you need help is difficult, especially when it comes to mental health issues. Many wrongly believe that seeking mental health support means they are mentally ill, creating a stigma that keeps people from reaching out for help.

"A diagnosis doesn't suddenly appear on your forehead. You don't have to tell everyone, it can be your secret."

Finding a trustworthy psychotherapist can be a challenge in Yekaterinburg, but following these steps can help you secure reliable support:

Finding a Reliable Psychotherapist in Yekaterinburg

Referrals and Word of Mouth: Ask friends, family, or colleagues for recommendations. Personal referrals are often the best way to find trusted professionals.
Online Search: Use online directories or local psychology forums to find psychotherapists in Yekaterinburg. However, ensure that the sources are reliable and provide valid credentials.
Professional Associations: Look for psychologists who are members of professional associations like the Russian Psychological Society or international organizations that have Russian members. These associations often have directories of certified professionals.
Language Considerations: Ensure the therapist speaks a language you are comfortable with, especially if you are not fluent in Russian. Some therapists may offer services in English.
Telehealth Options: Consider telehealth services if in-person therapy is not available. This can provide access to a broader range of therapists who offer remote sessions[5].
Verify Credentials: Always verify the therapist's qualifications and experience in mental health to ensure they are equipped to handle your specific needs.

In the face of adversity, it's essential to remain resilient and seek help when needed. Remember, the search for personal meaning and growth is a journey, not a destination. If you require support, don't hesitate to reach out. Your journey to finding balance, stability, and happiness begins with taking the first step.

"I'm not sure if seeking help from a psychiatrist will provide the immediate answers I need, but maybe understanding my mental health better can help me react to life's chaos with more stability."
"The realm of psychiatry can be intimidating, filled with myths and stigmas, but sending doubts and fears aside, science has proven that mental health plays a crucial role in our health-and-wellness."
"As I navigate my mental health journey, I find myself regularly questioning my own perceptions and beliefs. Maybe psychiatry can help me react to and understand my life in a way that I'm not able to on my own."
"In the pursuit of stability and personal fulfillment, I've come to realize that I might need to challenge my values and beliefs.Reacting to this newfound awareness, I might consider seeking guidance from a psychiatrist to help me widen my horizons."