Tess Daly's eclectic health and exercise routine, encompassing trampolining and jumping rope, revealed; the Strictly Come Dancing host discloses she can still fit into the jeans she wore in her twenties.
British television presenter Tess Daly, now 56, has been captivating screens for two decades, and her youthful appearance and vibrant energy are no secret. In a recent interview, Daly shared her secrets to both feeling and looking great, revealing a unique fitness routine that combines exercise, healthy eating, and stress management.
Every morning, Daly starts her day with an online yoga class for 20 minutes, followed by a variety of exercises that bring joy and energy. Among her favourite activities are swimming, trampolining, and skipping, which she considers a joyful exercise that reminds her of her childhood days.
Daly's fitness regime is not just about physical fitness; it also prioritises mental wellbeing. She practices yoga daily, finding it beneficial for both her body and mind. Daly's approach to fitness is unconventional, focusing on fun and joy rather than strict routines or diets.
In an interview with The Mirror, Daly showcased pieces from her own NAIA Beach swimwear range while discussing her fitness and beauty secrets. The mother of two, who shares daughters Phoebe, 20, and Amber, 16, with Radio 2 DJ husband Vernon Kay, emphasised that her ageless beauty is due to her quirky fitness regime, not dieting.
Daly's dedication to fitness has paid off, as she revealed she still fits into the same size jeans she wore in her 20s. She also incorporates running on a treadmill while watching Netflix as part of her routine, justifying it as a way to make exercise more enjoyable.
In addition to her fitness routine, Daly maintains a health-conscious diet, focusing on whole foods, gut-friendly, vegetable-rich, and protein-balanced meals. She also practices planks daily for core strength and back support.
Daly's approach to midlife is inspiring, as she continues to embrace joyful exercises, maintain a healthy lifestyle, and reduce stress through activities like karaoke. Despite being in her 50s, Daly feels as energetic as she did in her 20s, proving that a balanced lifestyle can lead to a youthful appearance and vibrant energy.
Tess Daly, in her unique fitness-and-exercise routine, includes joyful activities like swimming, trampolining, and skipping that remind her of her childhood and contribute to her women's-health. The British television presenter, in an interview with The Mirror, shared her secrets to looking great, which include a health-and-wellness approach with a focus on core strength and back support via daily planks. Daly's ageless beauty is a testament to her unconventional approach, which prioritizes fun rather than strict routines or diets, and her vibrant energy can be attributed to her varied exercises, such as online yoga classes and running on a treadmill while watching Netflix videos.
