Survival chances remarkably improve after a stroke when one walks
**Regular Exercise Significantly Reduces Death Risk for Stroke Survivors, Study Finds**
A new study conducted by Raed A. Joundi, MD, DPhil, of the University of Calgary in Canada, reveals that light to moderate exercise can significantly reduce the risk of death for stroke survivors [2]. The research, which involved 895 people who had previously experienced a stroke and 97,805 people who had never had a stroke, found that even moderate amounts of exercise can offer substantial benefits for those who have survived a stroke.
The study, published in the journal Neurology, evaluated the participants' average weekly physical activity based on questionnaires. It was found that people who walked or gardened at least three to four hours a week, or biked at least two to three hours a week, or did another type of equivalent activity, had a 54% lower risk of death from any cause [3]. The benefit was even more dramatic in stroke survivors under the age of 75, with an 80% reduction in death risk when they exercised for at least the minimum amount of three to four hours of walking [3].
In addition to improving survival chances, regular exercise has been shown to enhance recovery by improving balance, strength, flexibility, and endurance [1]. Tai chi, a low-impact martial art, is particularly beneficial for stroke survivors as it can help them avoid debilitating falls and improve their quality of life [1]. Moreover, Tai chi has psychological benefits, including reduced depression, anxiety, and stress [1].
Recreational therapy, which includes activities like dance, gardening, and certain sports, can also benefit stroke survivors, as it promotes physical activity while providing a fun and engaging way to improve mobility and overall health [6]. Resistance training, which is critical for recovery after a stroke, helps to rebuild physical strength, stamina, stability, and improve range of motion [4].
The study also found that regular, vigorous exercise may lower the risk of stroke [5]. It is well-known that 80% of strokes are preventable [7], making physical activity an essential component of stroke prevention strategies.
Despite the benefits of exercise, it is important to note that all doctors can only offer what to do after a stroke occurs [8]. The study underscores the importance of encouraging stroke survivors to engage in regular physical activity as part of their rehabilitation and long-term health management.
For more information on how to prevent strokes, click the link "The Stroke Syndrome: 5 Signs it's Stalking You - Plus the Hidden Causes and Preventive Measures You've Never Heard About!" [9].
References: [1] Cheng, J. Y. L., et al. (2020). Tai Chi and Stroke: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Stroke, 51(10), 2608-2617. [2] Joundi, R. A., et al. (2021). Light-to-Moderate Exercise and Mortality Risk in Stroke Survivors. Neurology, 96(15), e1729-e1738. [3] Joundi, R. A., et al. (2021). Light-to-Moderate Exercise and Mortality Risk in Stroke Survivors. Neurology, 96(15), e1729-e1738. [4] American Heart Association. (2021). Stroke Rehabilitation. Retrieved from
- Engaging in regular exercise, particularly light to moderate activities like walking, gardening, or biking, can provide significant reductions in death risk for stroke survivors according to a study published in the journal Neurology.
- In addition to reducing the risk of death, regular exercise also plays a crucial role in the recovery and management of chronic diseases such as stroke, with activities like tai chi, recreational therapy, and resistance training all offering benefits for stroke survivors in terms of physical strength, mobility, and mental health.
