Strengthen your core without weights using this 10-minute abs routine
Discover a quick and effective way to strengthen your core muscles with the 10-minute routine developed by fitness duo Juice & Toya. This high-intensity resistance training (HIRT) workout is designed to target your midsection, promoting improved balance and circulation.
The routine consists of 10 exercises, each done for 45 seconds, followed by a 15-second break, and then moving on to the next move. To get the best results, it's important to engage your core and perform each exercise with control.
To support your practice, a new mat is recommended. The Lululemon reversible 5mm textured mat is a great choice, offering support and grip for various exercises, including yoga, Pilates, and bodyweight workouts. Currently priced at $49 (down from its original price), this mat is part of the Black Friday fitness sales, offering a savings of $49.
When it comes to recovery, resting and consuming adequate amounts of protein is crucial. Protein helps muscles rebuild after a workout, and it can be beneficial to top up protein levels without consuming excess fat or sugar. Eating protein can also help you maintain a healthy weight while increasing your protein intake.
If you're new to this type of training, you may experience delayed-onset muscle soreness (DOMS) the next day. To help with recovery, make sure to rest and eat enough protein.
Juice from the fitness duo advises following their demonstrations closely to ensure you're performing the exercises correctly. While there is no information available about Juice and Toya or their development of the 10-minute core workout, their routine has gained popularity for its effectiveness and accessibility.
So, grab your Lululemon mat, follow along with Juice & Toya's workout, and start building a stronger core today!
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