Six Easy and Nutritious Ragi Flour Recipes
Revamped Article:
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Ragi, or finger millet, is a popular Indian grain with ample health benefits for little ones. Rich in protein, iron, calcium, and various amino acids, this grain becomes a perfect blend of nutrition and taste for babies and kids! Let's dive into some amazing reasons why you should consider serving your child ragi flour.
Nutritional Marvel of Ragi Flour
Introducing Ragi to Babies
Thanks to the numerous advantages of ragi, it's a fabulous weaning food for babies at around six months of age. Keep in mind that it shouldn't be your baby's first food. Start them with mashed veggies like potatoes or apples to establish a strong foundation, then gradually introduce ragi.
Health Perks of Ragi for Children
Here are six compelling reasons why your child's next snack should be ragi!
1. Protein and Fiber Powerhouse
With 7.29g of protein and 16.56g of fiber per 100g of whole ragi flour, this grain aids easy digestion and relieves constipation.
2. Calcium-Rich with Superior Bone Strength
Compared to other grains, ragi flour is an outstanding non-dairy source of calcium, essential for maintaining strong bones and teeth. Moreover, the sprouting process can increase the calcium content by 20%.
3. Iron and Vitamin B1 for Red Blood Cell Production
Rich in iron, ragi helps children who may suffer from low hemoglobin levels, while vitamin B1 supports red blood cell synthesis and generates ATP for energy production.
4. Gluten-Free Magic
Ragi is perfect for those following a gluten-free diet or dealing with celiac disease because it's naturally gluten-free. Adventurous cooks can use it to replace wheat in chapatis, dosas, and sweets.
5. Antioxidant Magnificence
Ragi's antioxidant properties fight infections and oxidation. Being rich in amino acids, ragi aids the body's natural relaxation, making it an effective remedy for anxiety, depression, headaches, insomnia, and stress.
6. Ideal for Infants' and New Moms' Diet
Ragi's health benefits make it a fantastic choice for infants and new mothers. It aids digestion, strengthens bones, and contributes to overall growth. Moreover, it stimulates milk production and balances hormonal processes due to its high iron and calcium content.
Delicious Recipes for Ragi Flour
Here are six incredible ragi recipes that you and your child will adore! These recipes are easy to prepare and guarantee your child will have an exciting mealtime experience.
1. Banana Ragi Pancake
Ingredients:- 1 cup Ragi Flour- 1/2 cup Whole Wheat Flour or Oat Flour- 2 ripe mashed Bananas- 1.5 tbsp Yogurt or 1 tsp Baking Powder- 1 egg or flax-egg (1 tbsp flax seeds mixed with 6 tbsp warm water, leave for 5 min)- 2 tbsp Weight Savoury Spread (order here)- 1 tbsp Ghee (clarified butter)- Salt to taste
Procedure:1. Mix ragi flour, whole wheat flour, ripe mashed bananas, baking powder or yogurt, flax-egg, Weight Savoury Spread, salt, and beat the batter well.2. Heat a skillet and grease it with ghee.3. Pour the batter onto the heated skillet. Cook on medium heat, flip after one side is done. Cook for another 30 seconds.4. Serve hot with our Weight Savoury Spread!
2. Ragi Litti/Savoury Balls
Ingredients:- 2 cups Ragi Flour (Finger Millet Flour)- 1/2 cup Sattu (Roasted Black Gram Flour)- 1 tsp Chopped ginger and garlic- 1 tbsp Mustard Oil- 1/2 tsp Black Cumin- 2 tsp Lemon Juice- Handful of Coriander Leaves- 3 tbsp Weight Savoury Spread (order here)- Salt to taste
Procedure:1. Mix sattu with chopped ginger, garlic, mustard oil, black cumin, lemon juice, and coriander leaves.2. Add 2 tbsp Weight Savoury Spread and combine well.3. Knead ragi flour, add 1 tbsp Daily Nutrition Savoury Spread, water, and create a soft dough.4. Divide the dough, flatten it, add filling, seal, and roll into balls.5. Preheat the oven at 180 degrees and bake the balls till done. Serve hot!
These eagerly awaited ragi recipes are not just awesome for kids, but also effortless to prepare. Experience the benefits of ragi with creative mealtime options for snacks, breakfast, or almost any meal!
- Ragi flour is a nutritional marvel that supports the growth and development of children, making it an essential component of any health-and-wellness focused parenting routine.
- As a rich source of protein, fiber, calcium, and iron, ragi flour serves as an ideal immunity booster for children, fostering overall brain development as well.
- With numerous health perks such as aiding digestion, strengthening bones, and promoting red blood cell production, integrating ragi flour into your child's diet can significantly contribute to their lifestyle and well-being.
- By following a recipe for delicious ragi dishes like Banana Ragi Pancake or Ragi Litti/Savoury Balls, you can provide your child with tasty and nutritious food-and-drink options that are also conducive to fitness-and-exercise.
- Embracing the science of nutrition in cooking has incredible benefits, not just for children but also for adults, as evidenced by the various ragi recipes designed for health-conscious lifestyle enthusiasts.
- As a stylish way of incorporating brain-boosting nutrients in your little one's diet, discovered via today's revamped article, ragi can even help pave the way for future academic success—all while cultivating delectable family bonding moments revolving around the kitchen and healthy mealtime experiences.
