Revamping Your Morning Java: 9 Tips for a Healthier, More Tasty Brew
Liven up your mornings with these delicious coffee hacks that pack an extra nutritious punch! Forget the traditional brew and take your caffeine routine to the next level.
Swap out the sweet stuff with cinnamon
Why not add a dash of seasonal flair to your coffee while also supporting heart health and blood sugar balance? The warming, sweet aroma of cinnamon will leave you spiritually enlightened and physically energized, all without the necessity of cream or sugar. Plus, this spice can reduce your risk of heart disease, lower your blood sugar, and even help manage type 2 diabetes.
Sip on some chocolate
Before you picture yourself drowning your java in a sea of Hershey's swirl, take a moment to appreciate the subtle, rich taste of unsweetened cocoa. Similar to its appearance on the Academy Awards stage, the modest addition of this fermented cocoa bean benefits will undoubtedly leave you justifiably pleased. By lowering your blood pressure, balancing cholesterol, managing type 2 diabetes, and offering anti-inflammatory and antioxidant properties, there are no butters about it: this bean is the Superman of spices.
Spice up the strong stuff with coconut oil
The gentle aroma of coconut oil and its tropical taste may make you want to "[insert tropical island location here] forever." As a perfect substitute for sugar-laden creamers and syrups, you can enjoy some of coconut oil's health benefits, which include contributing to weight loss and potentially preventing Alzheimer's disease (though, like Lady Gaga's many stages, these go-to health claims are still under investigation).
Add a protein boost with collagen
Question everything you hear about collagen, but know that dusting it into your espresso will provide a considerable protein boost. This peptide-rich protein encourages tissue and bone development on a cellular level. And though it may not make you look 30 years younger, it can help keep your skin hydrated, support joint health, and improve liver health – just don't try to elbow your way to the front of that meth-induced rejuvenation club yet.
Bulletproof your brew
Turbocharge your morning buzz with grass-fed butter, turning your coffee into an all-natural energy drink. When combined with the ketogenic diet, this butter in your coffee (also known as “Bulletproof” coffee) can provide a sustained energy boost, improve brain function, and inspire weight loss. Whether you're Jared Leto on a film set or an athlete training for a marathon, the added caffeine and healthy fats will fire up your engine.
Experiment with cafe au oats
For the days when you're racing against time and conversation barriers, enjoy a combo of coffee and oatmeal in a portable, caffeine-packed thermos. Packed with fiber, minerals, and a jolt of caffeine, it's the perfect on-the-go breakfast. Double-whammy branded caffeine hydration is your ticket to starting the day with a sense of purpose, motivational drive, and possibly even a spirit animal.
Go for the adaptogen trend with ashwagandha
Welcome the latest hipster coffee trend: ashwagandha. The unlikely spice can reduce your stress, boost your energy, and complement the energizing properties of coffee. This "queen of spices" is an adaptogen, turning your coffee into a medicated, stimulating beverage. Be prepared to thrive in a new realm where time is an illusion and aspirations seem in reach.
Quench your cravings with cardamom
Indulge in the exotic aroma and rich taste of cardamom, the self-proclaimed “Queen of Spices.” Its anti-microbial properties will freshen your breath while warding off pesky bacteria, like E. coli. If that isn't enough, it could also support heart health and lower high blood pressure and cholesterol. Embrace this gum-freshening, health-enhancing, beneficial spice and share its charm with your fellow coffee aficionados.
Turn up the heat with cayenne
As the climate warms, enjoy your coffee in a new way: with a little kick from cayenne pepper. Not only will it wake up your taste buds, but it has also been used for centuries to manage stomach problems and boost digestion. Recent research even suggests that it may prevent heart disease. The perfect blend of heat and health now available in a mug near you.
The verdict
From spiraling your coffee routine with cinnamon to adding avocado butter (we swear, it's a thing), there are numerous drinkable delights that enhance the coffee experience. Milk, within reason, is a classic coffee companion that holds the potential to provide essential vitamins and minerals to kick-start your day. So next time you reach for that morning coffee fix, don't be afraid to elevate the status quo and enjoy the artful symphony of flavors that dance on your palate.
Consider low-sugar alternatives for your java
On days when you crave something sweet in your coffee, opt for a low-sugar alternative like stevia or monk fruit instead of adding sugar. This will give you a taste similar to sugar without the added calories and negative effects on your blood sugar levels.
Explore nutritious options in other beverages
While coffee can be a great source of antioxidants and other health benefits, don't overlook other nutrition sources. Consider adding nutrients from other sources, such as leafy greens, low-fat milk, or berries, to your morning beverage routine if you're looking to round out your nutrition.
