Research indicates that specific physical activities may aid in combating cancerous cells
In a recent study published in the journal Breast Cancer Research and Treatment, researchers from Edith Cowan University in Australia have found that high-intensity interval training (HIIT) and resistance training, including Pilates push-ups, may have promising anti-cancer effects.
The study, which analysed health data from 32 breast cancer survivors, focused on specific markers in the patients' blood, including decorin, interleukin 6, SPARC, OSM, and MDA-MB-231. The participants were assigned to do a single session of resistance training or HIIT.
The results were significant. Cancer cell growth was significantly reduced after both workouts, with HIIT workouts having the biggest effect. Moreover, the levels of cancer-suppressing factors were also significantly increased after both HIIT and resistance training workouts.
The study highlights the importance of exercise as a potential treatment for cancer, with previous research suggesting that exercise may reduce the risk of cancer recurrence and mortality by up to 28%.
For those looking to strengthen their core and improve posture, the article suggests trying a 20-minute equipment-free Pilates workout. Seven specific Pilates exercises are highlighted for a stronger core, firmer glutes, and a more mobile spine.
However, it's important to note that more research is needed to support the beneficial impact of exercise on cancer recurrence. The study has limitations, including a small group of patients and a focus on specific markers.
In conclusion, this study provides promising evidence that high-intensity interval training and resistance training, including Pilates push-ups, may have a significant role in cancer prevention and treatment. Stay tuned for more updates on this exciting area of research.
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