Psychologist Klindukhov provides insights on locating reinforcement during crises for residents of Nizhny Novgorod.
In a bid to assist Nizhny Novgorod residents in managing anxiety and stress, psychologist Alexander Klinkudhov has shared seven practical strategies. These methods, provided on September 18, 2025, aim to offer anxiety management support during a crisis and are devoid of any specific advertising.
- Establishing Daily Rituals: The expert suggests performing daily actions as personal rituals for a sense of stability and control. Activities such as tidying up a desk, making tea, and lighting a candle can serve as these rituals.
- Breathing Exercises: Taking five deep breaths and exhaling can quickly bring you back to the present moment, providing a moment of calm amidst anxiety and depression.
- Focusing Vision: Psychologically standing tall can be achieved by saying aloud 'I am here. I can handle this. I can rely on myself.' Focusing vision on interesting items can help distract from gloomy thoughts.
- Moving the Body: Moving the body during anxiety and stress is important, according to the expert. Activities like putting on music and dancing, taking short walks outside or in the woods, or doing stretches are suggested.
- Gratitude Journal: The psychologist recommends starting a notebook to write down daily gratitudes. Even if a day is tough, writing down three things one is grateful for can bring one back to a resourceful state. Gratitudes can be specific people, one's home, the weather, nature, or life in general.
- Clench and Release: Clenching and then releasing fists is suggested as an exercise to help manage anxiety and stress.
- Shift Focus: The psychologist suggests finding five (seven) items with shared characteristics (like shape, function, color, or detail) to shift focus and calm anxiety.
These practices, which involve breathing, body, verbal affirmations, and mental focus, are aimed at helping Nizhny Novgorod residents manage anxiety during a crisis. The source of this information is sovainfo.ru.
