Potential Consequences of Consuming Spoiled Fish Oil
In the realm of health and wellness, understanding the impact of our daily habits on our bodies is crucial. Today, we're focusing on two key areas: urination habits and omega-3 supplements.
Urination Habits
Common mistakes in urination habits can negatively affect pelvic health. One such mistake is "just in case" peeing, which involves urinating when not truly feeling the urge. This habit can train the bladder to signal fullness at lower volumes, leading to increased frequency and urgency issues over time.
Another mistake is incomplete bladder emptying, which can lead to urine retention, overstretching the bladder muscle, and potential bladder dysfunction. This may increase the risk of urinary tract infections, bladder damage, kidney stones, and worsen pelvic floor and bowel function.
Poor toileting posture, such as not leaning slightly forward or not supporting the thighs, can reduce bladder emptying efficiency. Techniques like leaning forward on thighs, waiting 20-30 seconds after initial urination to "double void," and rocking gently can improve bladder emptying.
Ignoring urges or holding urine excessively can cause pain, bladder or kidney discomfort, increased urinary infections, bladder wall stretching, nerve damage, and pelvic floor muscle tension.
Hormonal changes during menopause or postpartum, stress, anxiety, dietary irritants, and pelvic floor muscle dysfunction can also contribute to issues related to urination.
Pelvic floor exercises (Kegels) and bladder training (learning to hold urine longer) can help strengthen urinary control and improve pelvic health. If symptoms persist, consulting a healthcare provider for evaluation is advised.
Omega-3 Supplements
Omega-3 fatty acids, particularly EPA and DHA, have been a topic of interest in the health world. Memorial Sloan Kettering Cancer Center (MSKCC) and Nordic Naturals provide valuable information on these essential fatty acids.
The Mayo Clinic also offers insights into fish oil, another rich source of omega-3 fatty acids. The Arthritis Foundation provides advice on reducing the fish oil aftertaste.
A study published in the International Journal of Food Sciences and Nutrition found that omega-3 dietary supplements improve women's lipidic profile. However, a study by The Journal of Dietary Supplements analysed the rancidity of 72 marine and microalgal oil omega-3 supplements over a multi-year period.
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Remember, it's essential to prioritise our health and make informed decisions about our habits and supplement intake. Always consult with healthcare professionals for personalised advice.
[1] Bladder Control: Tips for Men and Women. (2021). Retrieved from https://www.mskcc.org/cancer-care/patient-education/bladder-control-tips-men-and-women
[2] Urinary Incontinence in Women: What You Need to Know. (2021). Retrieved from https://www.mayoclinic.org/diseases-conditions/urinary-incontinence/in-depth/urinary-incontinence/art-20048360
[3] Pelvic Floor Exercises: How to Do Kegels and Other Strengthening Moves. (2021). Retrieved from https://www.mayoclinic.org/healthy-lifestyle/womens-health/in-depth/pelvic-floor-exercises/art-20048360
[4] Urinary Incontinence: Causes, Symptoms, and Diagnosis. (2021). Retrieved from https://www.arthritis.org/health-wellness/conditions/urinary-incontinence-overview
In the context of health and wellness, understanding proper urination habits is important to maintain pelvic health. For instance, avoiding "just in case" peeing and ensuring complete bladder emptying can help prevent issues such as urinary tract infections, bladder damage, and pelvic floor muscle tension.
In addition to this, the impact of omega-3 supplements, particularly EPA and DHA, on health should not be overlooked. Reputable sources like Memorial Sloan Kettering Cancer Center, Mayo Clinic, and Arthritis Foundation provide valuable insights into the benefits and proper usage of these essential fatty acids.
