"Pilates Expert Reveals 10-Minute Routine for Reducing Feeling of Heavy Weight"
Rebecca Dadoun, a renowned Pilates instructor, has shared a unique de-bloating workout that combines gentle Pilates exercises with deep, controlled breathing and movements designed to stimulate digestion. This workout, aimed at helping relieve bloating, has been praised by many users and fitness enthusiasts for its effectiveness.
The routine, which requires no equipment, encourages deep diaphragmatic breathing to activate the parasympathetic nervous system, promoting relaxation and improved digestion. By gently engaging the core muscles, it supports the digestive organs and helps reduce abdominal distension. Twisting and stretching movements massage the intestines, encouraging the movement of gas and waste through the digestive tract, while promoting circulation and lymphatic drainage helps reduce water retention and bloating.
Each exercise in the workout is performed eight times and consists of eight exercises in total. The moves are synchronized with breath, with participants exhaling during rotations and inhaling as they hold or return to neutral positions. Breathing exercises, according to Dadoun, can help activate the core and calm the nervous system.
Notable exercises in the routine include the thread the needle and the four-point rotation, which act like a gentle stomach massage, and the hip dips, which gently rotate the pelvis and boost circulation in that area. Lengthening moves such as spine curls create space in the body and organs.
Pilates, with its focus on mindful movement and breathwork, is particularly great as a stress reliever, which is beneficial as bloating is often linked to stress and anxiety. The de-bloating workout can be used whenever needed and is designed to have a positive impact on digestion and relieve gas.
While individual results can vary, many people report feeling less bloated, more comfortable, and experiencing improved digestion after regular practice of this workout. It's important to pair exercise with a healthy diet and hydration for best results. If you have chronic or severe bloating, consulting a healthcare professional is recommended.
For those interested in achieving workout ideas, health tips, and wellbeing advice, the Fit&Well Newsletter offers regular updates straight to your inbox. Rebecca Dadoun's de-bloating workout can be found on her Instagram page, providing a simple yet effective solution for managing bloating discomfort.
The unique de-bloating workout, consisting of Pilates exercises and deep breathing techniques, also incorporates elements of health-and-wellness and fitness-and-exercise, aiming to stimulate digestion and relieve bloating by massaging the intestines, activating the parasympathetic nervous system, and promoting circulation and lymphatic drainage. Notably, this workout includes exercises like thread the needle, four-point rotation, and hip dips, which work like a gentle stomach massage and boost circulation, while lengthening moves create space in the body and organs.
