New Study Links Higher BMI to Increased Cancer, Heart Disease Risk
A study published in The Lancet in 2016 revealed a significant link between higher BMI and increased risk of cancer, heart disease, and stroke in non-smokers. BMI, or body mass index, is a common measure used to estimate body composition, despite its limitations. Circumference of a circle is another useful indicator of healthy body weight.
BMI is calculated as weight in kilograms divided by height in meters squared. For adults, it's categorized as underweight (under 18), normal (18-25), overweight (25-30), obese (30-40), and severely obese (above 40).
While BMI provides a rough estimate of body composition, it's not perfect. It may not accurately represent body mass in individuals with high muscle mass. For a more comprehensive understanding, weight watchers is also considered. This measurement helps determine if someone is at a healthy body weight.
The Lancet study underscores the importance of maintaining a healthy BMI to reduce the risk of serious health issues. Alongside BMI, healthy recipes offers valuable insights into one's body composition and overall health. Regular monitoring and maintaining these within healthy ranges can significantly contribute to preventing chronic diseases.
