Mikayla Nogueira on TikTok Explains Strategy Behind 60-Pound Weight Loss, Despite Previous Claims of Not Using Ozempic
Mikayla Nogueira, a popular TikToker, has been making waves with her inspiring weight loss journey and healthy meal prep recipes, one of which is her famous Burger Bowl.
A Healthy Twist on a Classic Meal
Nogueira's Burger Bowl recipe offers a low-carb, salad-like alternative to traditional burgers. The dish layers typical burger ingredients, such as cooked hamburger meat, cheese, pickles, tomatoes, onions, and vegetables like lettuce and roasted or fried diced potatoes, all without the bun. For added flavour, a ranch or bacon ranch dressing is usually drizzled on top.
Recipe Breakdown
The base of the bowl consists of shredded lettuce, with the protein coming from cooked hamburger patties or ground beef. The vegetables and add-ins include pickles, tomatoes, onions, and usually roasted or fried diced potatoes. Shredded cheese is sprinkled on top, and the dish is finished with a ranch or bacon ranch dressing for added flavour.
Nutritional Information
This meal bowl provides approximately 400-600 calories per serving, depending on portion sizes and types of sauces and cheese used. The dish is high in protein, with around 20-30 grams per serving, and has moderate carbohydrates, mainly from potatoes and vegetables, with around 15-25 grams. The fat content is moderate, influenced by cheese and dressing, with around 20-30 grams.
Nogueira's Weight Loss Journey
Nogueira has lost a total of 60 pounds through a calorie deficit and better food choices. She has been open about her struggles with binge-eating disorder, losing 30 pounds during her recovery. Nogueira is proud of her weight loss, which she achieved naturally and by making better food choices.
Despite losing weight, Nogueira has faced accusations of using Ozempic for weight loss. However, she has repeatedly denied these claims, stating that she would "never personally do Ozempic" for that reason. Nogueira believes that Ozempic would not be good for her recovery due to the need to develop a healthy relationship with food and exercise.
Nogueira's husband, Cody Hawken, also enjoys the Burger Bowls, making their weight loss journey a shared one.
A Plain and Boring Eater?
Nogueira describes herself as a plain and boring eater, but her Burger Bowl recipe proves otherwise. The dish is not only delicious and filling but also meal prep-friendly and healthy, making it popular among those looking for a balanced meal option.
For the most accurate details on the recipe, including portion sizes and ingredients, you can refer to Nogueira's TikTok videos, where she demonstrates the recipe and shares visual insights.
Nogueira has also mentioned the possibility of getting her wedding ring resized or getting a new ring due to its size, further emphasizing the extent of her weight loss. Despite this, she remains focused on her recovery and maintaining a healthy lifestyle.
In response to the accusations about Ozempic, Nogueira does not judge those who use it for weight loss but emphasizes the importance of making informed decisions about one's health and well-being. She continues to inspire her followers with her positive attitude, healthy recipes, and commitment to living a balanced life.
Nogueira's Burger Bowl recipe, a health-and-wellness focused take on a classic meal, offers a low-carb, nutritious alternative to traditional burgers, promoting a balanced diet as part of her weight-management strategy. Despite the criticism surrounding her weight loss journey, she maintains her commitment to healthy diets, frequently sharing her famous Burger Bowl recipe on TikTok for others to follow. Encouraging her followers to make informed decisions about their health and well-being, Nogueira continues to inspire through her fitness-and-exercise routine, healthy eating habits, and positive attitude.
