Mango consumption potentially reduces blood pressure and cholesterol levels, enhancing heart health.
Mangoes Could Be Your Secret Weapon in Postmenopause Heart Health!
Embrace the tropical deliciousness as a natural ally against rising risks post-menopause! A fantastic new study exponentially expands the conversation around using two tasty servings of mangoes daily to support heart wellness in this crucial life transition.
Delve into the juicy deets – mangoes may:
- Slash blood pressure: Post-menopausal women enjoy a ~6 point drop in systolic blood pressure two hours after munching on mangoes and a 2.3 mmHg reduction in mean arterial pressure[1][2]. This decrease, even minor, can significantly lower the risk of heart disease and stroke over time[2].
- Lower "bad" cholesterol levels: Savoring some sweet mango slices daily can help reduce both total cholesterol and LDL (or "bad") cholesterol levels by about 13 points[1][2]. These cholesterol markers joins a long line connected to heart disease risk. Lower cholesterol levels, even slightly, can promote positive heart health for a long haul[2].
- Dispense less sugar: Study participants gave white bread a run for its money when it came to blood sugar spikes. Twenty-four crunchy cisgender women, aged between 50 to 70, experienced significantly less blood sugar increase after munching on mangoes[1][2]. Insulin peaks and declines speedily after eating mango, while it lingers elevated two hours after white bread[1][2].
If the benefits don't have you hooked, remember mangoes come loaded with essential nutrients like potassium, vitamins A, C, B6, folate, magnesium, and powerhouse phytochemicals, like mangiferin, anthocyanins, gallic acid, and kaempferol. Some science suggests these components play a crucial role in boosting heart health against inflammation and oxidative stress[2].
But, don't take our word for it. Check out these intriguing insights from renowned experts:
Curious on how to slot in heart-wholesome mangoes into your diet? Pro-tip: try whipping up vibrant smoothies, whizzing them into salad dressings, or impaling juicy mango chunks onto skewers for an instant snack[3].
Sources:[1] https://www.medicalnewstoday.com/articles/mango-heart-health-perimenopause[2] https://journals.sagepub.com/doi/full/10.1177/1935968219874537[3] https://nutrition-insight.com/content/eating-mango-daily-perimenopause-can-help-support-heart-health[4] https://academic.oup.com/jna[5] https://www.ncbi.nlm.nih.gov/pubmed/31011620
- Postmenopausal women's heart health may significantly improve by incorporating mangoes into their diet, according to a recent study.
- This Danish study shows that two servings of mangoes daily can lead to a reduction in blood pressure and "bad" cholesterol levels, thereby lowering the risk of heart disease and stroke.
- Mangoes have been found to have a lower impact on blood sugar levels compared to white bread, making them a healthier choice for postmenopausal women.
- Nutrition-wise, mangoes are rich in essential nutrients like potassium, vitamins A, C, B6, folate, magnesium, and various phytochemicals that aid in boosting heart health.
- Mangoes' abundant fiber, antioxidants, and bioactive compounds suggest they may contribute to promoting cardiovascular health in women during menopause, according to an expert quoted in the study.
- For women going through menopause, adding mangoes to their diet can be a simple and natural approach to improving their health and wellness by supporting heart health, fitness, exercise, and women's health.
