Maintaining Artery Clarity Through Olive Oil and Chocolate Consumption

Hearty Combos for Energy Boost: Sausages with Beans, Chips with Dip, Pasta with Meatballs, Peanut Butter with Jelly, and Cheese. However, nothing revitalizes quite like a culinary duo that gets your adrenaline rushing...

, and Administrator

2025 June 6 . 10:55 PM

2 min read

Passionate food combinations satisfy various tastes, such as beans and hot dogs, chips with dip,... — Passionate food combinations satisfy various tastes, such as beans and hot dogs, chips with dip, macaroni with cheese, peanut butter with jelly, and spaghetti with meatballs. However, none can match the thrill of a duo that boosts your energy levels... Blood sausage and coffee.

Maintaining Artery Clarity Through Olive Oil and Chocolate Consumption

Fantastic Food Combinations: Dark Chocolate and Olive Oil

Craving a flavor explosion that's also good for your heart? Look no further than dark chocolate and olive oil! Trust us, you're in for a treat.

From beans and franks to peanut butter and jelly, food pairings can make or break a meal. But when it comes to heart-healthy choices, nothing beats this delectable duo.

So, why is dark chocolate with a drizzle of olive oil the perfect match? Let's dive in!

The Heart-Healthy Couple: Dark Chocolate and Olive Oil

A team of researchers from Italy's University of Pisa investigated the heart-boosting secret behind this seemingly strange combination. Participants in their study, who had at least three risk factors for heart disease, were treated to a daily serving of dark chocolate infused with either extra virgin olive oil (EVOO) or the Panaia red apple.

Guess which one stood out as the winners in terms of heart health? The dark chocolate with EVOO!

This powerful pair increased the number of endothelial progenitor cells (EPCs) in the body, which aid in repairing the vascular system and maintaining proper endothelial function. It also raised HDL (good) cholesterol levels and lowered blood pressure, all while decreasing the harmful compounds carnitine and hippurate known to wreak havoc on your ticker.

The result? A slower or prevented progression of atherosclerosis—narrowing of the arteries caused by plaque build-up—for improved long-term heart health!

Embrace the Taste of Health: Incorporating Dark Chocolate and EVOO into Your Diet

Wondering how to make this tantalizing twosome a regular fixture in your daily diet? Here are a few options:

Dark Chocolate Bars: Seek out dark chocolate bars infused with EVOO, ensuring they have at least 70% cocoa content and are free from artificial ingredients. Aim for 40 grams—about half a conventional-sized bar—per day.
Individual Ingredients: Savor dark chocolate and EVOO separately if you can't find a pre-made bar. Just make sure to enjoy each daily for maximum heart health benefits.
Olive Oil Uses: Adopt the habit of incorporating two tablespoons of EVOO daily into your diet, adding it to salad dressings, bread dips, meals, or even roasted vegetables for a delicious twist.

So next time you're in the mood for something truly scrumptious, why not give dark chocolate and olive oil a try? Your taste buds—and your heart—will thank you!

Editor's Note: Discover the difference that fresh-pressed, high-quality olive oil can make in taste and benefits. Click here to learn more!

According to a study by researchers from Italy's University of Pisa, the combination of dark chocolate and olive oil has shown promising results in boosting heart health.
To reap the heart-health benefits of this power pair, consider incorporating dark chocolate infused with olive oil into your meals, or indulge in quality dark chocolate and olive oil separately as part of a heart-and-wellness focused diet and fitness-and-exercise routine.