Lunar Infusion or Moon Herbal Blend
Moon tea, an herbal infusion, has gained popularity as a natural remedy to support women's menstrual health. This refreshing beverage is made by steeping a blend of specific herbs in cold water for a longer period, resulting in a stronger flavour and higher concentration of plant nutrients.
## Common Herbs in Moon Tea Recipes
### Red Raspberry Leaf
Traditionally used to support uterine health, ease menstrual cramps, and maintain a regular menstrual cycle, red raspberry leaf is a key ingredient in many moon tea blends. It can help reduce menstrual cramp pain and support hormonal balance.
### Nettle Leaf
Rich in nutrients, nettle leaf is often used to replenish nutrients during menstruation and help soothe menstrual symptoms like bloating and cramps.
### Dandelion Leaf
Dandelion leaf, with its diuretic properties, is used to reduce bloating and support liver health, aiding in detoxification and managing symptoms related to hormonal imbalances.
### Mugwort
Mugwort is traditionally used to regulate menstrual cycles and support uterine health, believed to help with menstrual irregularities and general reproductive wellness.
### Chamomile
Chamomile, known for its calming properties, is used to calm mood swings and soothe menstrual discomfort. It helps with relaxation and can reduce stress-related symptoms during menstruation.
### Lemon Balm
Lemon balm is traditionally used to ease stress and anxiety related to menstrual cycles. It promotes relaxation and can help stabilize mood swings.
### Red Clover Flower
Red clover flower is used to support hormonal balance and reduce menstrual symptoms. It is believed to help with menopausal symptoms and support overall women's health.
### Peppermint
Peppermint is used to ease digestive discomfort and cramps associated with menstruation. It can help with bloating and cramp relief.
These herbs are often combined in moon tea blends to support various phases of the menstrual cycle, promoting hormonal balance and reducing symptoms.
## Additional Herbal Recipes
For those seeking alternatives, Cannabis Honey and How to Make Flower Essences are other herbal recipes that can be tried. If you prefer, you can make a large batch of this tea blend and store it in a jar in a dark cupboard for up to 1 year.
## Sourcing Organic Herbs
Mountain Rose Herbs is recommended for finding organic and ethically wildcrafted herbs. Ginger, highly anti-inflammatory, is another beneficial herb often included in moon tea recipes, easing feelings of pain. Fire Cider is another herbal recipe that can be tried.
In conclusion, moon teas offer a holistic approach to women's menstrual wellness, addressing hormonal balance, reducing symptoms like cramps and bloating, and promoting overall reproductive health. Each herb contributes unique benefits, making moon teas a popular choice for those seeking natural remedies to manage menstrual cycle-related issues. While this moon tea is intended as an herbal infusion for women's wellness, the herbs are gentle and generally suitable for most people.
- The health-and-wellness benefits of moon tea, an herbal infusion, extend beyond menstrual health as it also includes ingredients like chamomile that can calm mood swings and reduce stress-related symptoms.
- Nettle leaf, a nutrient-rich herb, is often included in moon tea recipes to replenish nutrients during menstruation and help relieve symptoms such as bloating and cramps.
- For individuals interested in exploring alternative herbal remedies, Cannabis Honey and How to Make Flower Essences are other recipes to consider.
- In addition to moon tea, the nutritional value of herbal infusions can be maximized through the practice of making a large batch and storing it in a jar for up to a year, ensuring a continuous supply of beneficial plant nutrients for one's fitness-and-exercise and mental-health needs.
