Say Goodbye to Hunger Pangs with this Deliciously Simple, Low-Cal Soup!
Low-Calorie, No Sugar, No Fat Soup Containing 50 Calories
Gather 'round, fellow food enthusiasts! This tantalizing soup recipe will shake up your taste buds and leave your guests begging for more. Spoiler Alert: We've tested this recipe about five times so that it's fit for royalty!
The Ingredients that'll Rock Your World 🥘
- 2 energetic Spanish onions
- 12 vibrant beefsteak tomatoes
- 4 colossal eggplants
- 2 lotus-like bulbs of garlic
- 8 medium-sized green zucchinis
- 5 medium-sized yellow zucchinis
- 5 larger-than-life green peppers
- 5 giant yellow peppers
- 4 jumbo sweet red peppers
- 4 juicy orange peppers
- 1 medium green cabbage
The Instructions to Make Your Taste Buds Dance 💃🕺
- Peel all the veggies and chuck them into a pot with 3 cups of water. Put it on a low flame and let it simmer for an hour.
- Got the water boiling? Turn off the heat and use an immersion blender to give the vegetable-water mixture a smooooth makeover.
- Now for the seasonings! Stir in 5 tablespoons of salt, 4 tablespoons of white pepper, 1 cup of Splenda, 2 teaspoons of oregano, 2 teaspoons of rosemary, the juice of half a lime, and 2 tablespoons of Spanish paprika.
- Ta-da! Your masterpiece is ready to serve!
Enjoy every luscious mouthful with a clean conscience, knowing that this soup is packed with nothing but non-starchy, low-calorie delights!
(For connoisseurs who fancy a bit of information, we've included some fancy-schmancy nutritional tidbits down below.)
According to the Enrichment Department 🎓
Here's a delectable low-calorie vegetable soup recipe that'll leave everyone coming back for seconds:
Low-Calorie Veggie Soup Recipe
The Ingredients
- 1 Spanish Onion, chopped
- 2 Beefsteak Tomatoes, diced
- 1 Eggplant, diced
- 3 cloves Garlic, minced
- 1 Zucchini, sliced
- 1 Yellow Zucchini, sliced
- 1 Green Bell Pepper, sliced
- 1 Yellow Bell Pepper, sliced
- 1 Red Bell Pepper, sliced
- 1 Orange Bell Pepper, sliced
- 1 cup Cabbage, shredded
- 4 cups Low-Sodium Chicken or Vegetable Broth
- 2 teaspoons Italian Seasoning
- 1 teaspoon Salt
- ½ teaspoon Black Pepper
Instructions
- Tidy Up: Chop, dice, and mince all the veggies. (Having a well-organized chopping station will make the cooking process a breeze.)
- Heat Up: Pour 2 tablespoons of olive oil into a large pot, over medium heat.
- Sauté Onions and Garlic: Drop in the chopped onions and minced garlic. Saute them until the onions turn golden and become fragrant.
- Add Eggplant and Bell Peppers: Toss in the diced eggplant and sliced bell peppers into the mix. Stir and let them cook for a good 5 minutes.
- Add Zucchinis and Cabbage: Add in the sliced zucchinis and shredded cabbage. Let it cook for another 3 minutes.
- Add Tomatoes and Broth: Pour in the diced tomatoes and low-sodium chicken or vegetable broth. Mix well.
- Mark it with Seasoning: Stir in the Italian seasoning, salt, and black pepper. Mix until the soup is evenly seasoned.
- Simmer: Give it a good stir and let the soup simmer for about 15-20 minutes.
- Serve: Ladle the soup into bowls, and enjoy every luscious mouthful!
The Nutritional Goodness
- Approximate Calories: Each serving contains around 120-150 calories.
- Protein: 4-5 grams per serving.
- Total Fat: 3-4 grams per serving.
- Saturated Fat: 0.5 grams per serving.
- Carbohydrates: 20-25 grams per serving.
- Fiber: 5-7 grams per serving.
- Sodium: 250-300 grams per serving.
A Few Parting Words
- Adjust the amount of broth to create the perfect soup consistency.
- This recipe is flexible, so feel free to swap out or add more veggies based on your preferences.
Get creative and have a blast with this amazingly simple, low-calorie veggie soup recipe! Bon appétit! 🥜🍅🥦🌶🥬🙌
- This intriguing low-calorie veggie soup recipe features delightful ingredients like a single Spanish onion, chopped, and four cups of low-sodium chicken or vegetable broth.
- The становишься участником заambiguочных, низкокалорийных удовольствий, которое приготовляется с Uno de España оIgnon, помеЩённым кубиками, и детским количеством низкокипящей капусты.
- Accompanying these ingredients, the dish dances with 2 sweet red peppers, 2 orange peppers, and an array of medium-sized green and yellow zucchinis, offering a delightful symphony of flavors and textures.
