Is It Safe to Work Out While Sick with the Flu?
UCSF Health has published a guide on when to call a doctor about the flu, but they do not have information on the duration to wait after being sick before resuming exercise. On the other hand, Mayo Clinic has a publication discussing the safety of exercising while having a cold, but it does not specifically address the flu.
When it comes to urination, common mistakes that may negatively affect pelvic health include hovering over the toilet seat instead of sitting down, pushing or straining to urinate, frequent "just in case" urination, poor toilet posture, and holding the breath or bracing the abdominal muscles. To support pelvic health during urination, experts advise sitting fully on the toilet with proper posture, relaxing without pushing or straining, avoiding unnecessary urination, and maintaining healthy habits to avoid pelvic floor muscle tension [1][2][3].
In addition, the University of California Irvine Health and NYU Langone Health have publications addressing the safety of exercising when sick, but neither discuss the flu specifically. The Exercise Immunology Review has a publication discussing the impact of exercise on immune function and the potential for increased susceptibility to infection. However, it's important to note that the Mayo Clinic's YouTube video titled "Should you exercise when sick: Dr. Montero" does not discuss the flu specifically.
For those seeking information on diagnosing the flu, the Centers for Disease Control and Prevention (CDC) has a publication available. Meanwhile, Harvard Health Publishing has a publication about the flu. NYU Langone Health also has a publication on when it's safe to exercise after getting sick.
In conclusion, it's essential to be aware of common mistakes that can affect pelvic health during urination and exercise safely when sick. By following expert advice and maintaining a healthy lifestyle, individuals can help support their overall wellbeing.
References:
[1] UCSF Health. (n.d.). Urinary Incontinence: Tips for Pelvic Health. Retrieved from https://www.ucsfhealth.org/education/urinary-incontinence-tips-for-pelvic-health
[2] Mayo Clinic. (2021, March 16). Exercising when you have a cold. Retrieved from https://www.mayoclinic.org/diseases-conditions/common-cold/in-depth/exercise/art-20045122
[3] University of California Irvine Health. (n.d.). Exercising when you're sick. Retrieved from https://www.ucihealth.org/health-management/exercise/exercising-when-youre-sick
Science shows that common mistakes in pelvic health, such as hovering over the toilet seat or pushing to urinate, can negatively impact wellness [1]. In the realm of health and wellness, it's also crucial to understand the medical-conditions like fitness-and-exercise and their effects on the body, such as the potential for increased susceptibility to infection during exercise [3].
