Intense Exercises for Flattening the Abdomen, Proven More Efficient Than a 30-Minute Jog After Age 40
Dr. Akanni Salako, a renowned fitness expert, has identified a set of exercises that are more effective than a 30-minute run in burning belly fat, particularly for individuals over 40. While running burns calories during exercise, it does not significantly promote muscle growth or boost the resting metabolic rate.
On the contrary, excessive cardio may increase cortisol levels, a stress hormone linked to abdominal fat storage. A more sustainable and effective approach, according to Dr. Salako, incorporates strength training, metabolic conditioning, and core engagement.
This approach is designed to stimulate muscle-building hormones such as growth hormone, testosterone, and IGF-1, which are particularly crucial for women over 40. The exercises recommended by Dr. Salako combine resistance training, core activation, and cardiovascular demand, promoting an afterburn effect (EPOC) so the body continues to burn calories even after the workout ends.
One such exercise is the **Squat to Press**. This compound movement, performed with dumbbells or a kettlebell, outperforms a 30-minute jog at burning belly fat by boosting muscle growth and metabolism beyond the immediate exercise period.
Other exercises in Dr. Salako's recommended regimen include **Jump squats**, which elevate heart rate and demand core control, and increase lower-body strength. These moves are not limited to these, as five bodyweight exercises are also highlighted for their ability to shrink belly fat faster than traditional crunches, although the details about these exercises are not provided.
Dynamic core moves like **Mountain climbers** and the **Plank with shoulder taps** are also part of this holistic approach. Mountain climbers are a dynamic core move that also doubles as cardio, torching calories and keeping abs under tension for maximum fat-burning impact. The plank with shoulder taps, on the other hand, adds instability and movement to the traditional plank, working the core, glutes, and shoulders, and increasing heart rate for a cardio-strength combo.
Renegade rows, a move that strengthens the back, shoulders, and core, and forces abdominal engagement to maintain stability, are also included in the regimen. This exercise revs up the metabolism due to its push-pull combo.
In summary, the expert-approved exercises that burn belly fat more effectively than running, as highlighted by Dr. Salako, prioritise:
- Strength training and resistance exercises (e.g., Squat to Press) - Core activation moves - Metabolic conditioning that triggers prolonged calorie burning (afterburn effect) - Stimulation of muscle-building hormones to reduce hormonal belly fat
This holistic approach goes beyond steady-state cardio for more effective belly fat loss.
- The Squat to Press exercise, a compound movement, is more effective than a 30-minute jog in burning belly fat by boosting muscle growth and metabolism beyond the immediate exercise period.
- Jump squats, which elevate heart rate and demand core control, are part of Dr. Salako's recommended regimen, and they increase lower-body strength.
- Mountain climbers, a dynamic core move that also doubles as cardio, and the Plank with shoulder taps, which adds instability and movement to the traditional plank, are also part of this holistic approach to burning belly fat.
- Renegade rows, a move that strengthens the back, shoulders, and core, and forces abdominal engagement to maintain stability, are included in the regimen, and this exercise revs up the metabolism due to its push-pull combo. This expert-approved approach prioritizes strength training, core activation, metabolic conditioning, and hormone stimulation for effective belly fat loss.
