Improved Sexual Performance Through Regular Yoga Practice: Insights into Enhancing Intimacy and Pleasure
Revamped Perspective:
Are you looking to fire up that romantic spark? The internet is bursting with wellness enthusiasts singing the praises of yoga for a tantalizing sex life - but do the facts stack up? We're here to delve into the truth.
Yoga – an ancient practice blessed with modern science – has been shown to help a multitude of health issues including stress, anxiety, and depression, even metabolic syndrome, diabetes, and thyroid problems. But can it transform your love life, too? Let's investigate.
Oh, baby, it's good for you, too!
Turns out, yoga's got a naughty little secret that's getting out: it can boost sexual function, especially in those of us over 45. Researchers at the University of California published a groundbreaking study on women and yoga's effect on their bedroom lives.
40 women joined the experiment and self-evaluated their sexual function before and after twelve weeks of yoga sessions. The results? Across the board, sexual satisfaction skyrocketed – women were more lubricated, experienced more orgasms, and reported higher levels of pleasure overall.
An astonishing 75% of the participants revealed improvements in their sex lives post-yoga training. The study also revealed that these women performed 22 specific poses, or yogasanas, designed to strengthen their pelvic floor and core abdominals, improve digestion, and elevate their moods.
Males, don't feel left out!
Gentlemen, if you thought yoga was just a woman's world, think again. A study led by Dr. Vikas Dhikav, a neurologist at the Dr. Ram Manohar Lohia Hospital in New Delhi, discovered that yoga significantly improved men's sexual satisfaction.
After twelve weeks, male participants of the study experienced improvements across all aspects of their love lives, including desire, performance, and orgasms. A comparative trial by the same team found that yoga was an effective alternative treatment to Prozac (flouxetine) for male premature ejaculation.
How, exactly?
Ever wondered how yoga can turn your bedroom into a pleasure palace? Let's break it down:
Imagine, Feel, Connect:
Yoga promotes awareness of the body, helping users connect with themselves on a deeper level, and reducing the likelihood of body objectification. This enhances sexual responsibility, assertiveness, and, perhaps, desires.
The Pelvic Master: Moola Bandha
While stories of awakening "kundalini energy" are debatable, we can't ignore Moola Bandha, a yogic concept with some substance. Moola Bandha is a perineal contraction that sends waves of pleasure throughout the body, particularly to the pelvic region, which can help alleviate symptoms like painful sex, childbirth, and sexual difficulties.
Yoga Pose of the Year: FroggyStyle
Bhekasana, or the "frog pose," can strengthen the pelvic floor muscles, which translates to a better sexual experience. It may also help ease symptoms of vaginismus, a condition where the vaginal muscles involuntarily contract during penetrative sex.
The Evidence:
While research is scarce, the advancements in sexual health through yoga are promising. For example, a randomized controlled trial showed "significant improvement" in arousal and lubrication among women with metabolic syndrome, a population at a higher risk for sexual dysfunction.
So, while we’re waiting for further research to wrap its legs around the exact relationship between yoga and sex, it's safe to say that slipping into a yoga pantsuit might be the restricted-run iconic outfit your love life has been craving. Give it a shot – your sexual organs will be eternally grateful.
- Yoga's impact on sexual health is backed by scientific studies, with a research conducted at the University of California showing a significant increase in sexual satisfaction among women over 45 after 12 weeks of yoga sessions.
- Male sexual health can also benefit from yoga, as shown by a study led by Dr. Vikas Dhikav, with participants experiencing improvements in desire, performance, and orgasms after similarly-timed yoga training.
- The effects of yoga on sexual health can be attributed to several factors, including increased awareness of the body, pelvic floor strengthening poses like the Frog pose (Bhekasana), and yogic concepts such as Moola Bandha, which can help alleviate symptoms like painful sex and childbirth.
