Improved Sexual Function through Yoga: Discover the Advantages and Techniques
In the digital, wellness-obsessed world, it's no surprise that yoga's popularity has extended beyond the mat, with claims of superior bedroom performances to boot. But does the science back up these whispers of better sex through yoga? Let's dive in and find out.
From reducing stress, depression, and anxiety, to improving metabolic conditions like diabetes and thyroid problems, the health benefits attributed to yoga are undoubtedly vast. But what about its impact on our most intimate moments?
Research suggests that yoga's inflammatory response-lowering and genetically stress-countering properties could potentially play a significant role in sexual wellness. Not to mention the brain-boosting protein it stimulates, which keeps your noggin young and lively.
So, can yoga's yummy poses enhance our amorous escapades? Let's explore the evidence.
Yoga gets women in the mood
One study published in The Journal of Sexual Medicine found that ladies aged 45 and over experienced significant improvements in their sexual function after 12 weeks of practicing selected yoga poses. The participants reported improvements across various dimensions, such as desire, arousal, lubrication, orgasm, satisfaction, and pain. Interestingly, over 75 percent of the women reported improved sexual satisfaction after yoga training.
Yoga improves male pleasure, too
Fellas, you're not left out in the cold. A study led by Dr. Vikas Dhikav, a neurologist at the Dr. Ram Manohar Lohia Hospital in New Delhi, India, found that a 12-week yoga program could significantly enhance male sexual satisfaction across aspects such as desire, intercourse satisfaction, performance, confidence, partner synchronization, erection, ejaculatory control, and orgasm. Impressive, huh?
The science behind yoga's sexual prowess
But how does yoga bring the bedroom heat? Researchers at the University of British Columbia have delved into the mechanisms, finding that yoga regulates attention, breathing, and anxiety. These effects are all associated with improvements in sexual response.
Additionally, yoga may foster body awareness, potentially leading to increased sexual responsibility, assertiveness, and desire.
The power of moola bandha
While tales of unlocking chakras and channeling kundalini energy might lack scientific evidence, moola bandha deserves a closer look. This pelvic contraction is believed to stimulate the nervous system in the pelvic region, benefiting areas like the cervix and gonads. Some studies suggest it may alleviate period pain, childbirth pain, and sexual difficulties in women, as well as aid in addressing premature ejaculation and controlling testosterone secretion in men.
Incorporating moola bandha movements into pelvic floor exercises can help increase awareness and circulation in the pelvic region, potentially benefiting sexual function.
The evidence: far from conclusive
While the tantalizing potential sexual benefits of yoga are hard to ignore, it's worth bearing in mind that the volume of empirical, or experimental, evidence is dwarfed by the wealth of anecdotal evidence floating around online. Furthermore, the aforementioned studies, while promising, often featured small sample sizes and lacked control groups.
However, more recent studies focusing on women with conditions such as metabolic syndrome have yielded stronger evidence. For instance, a randomized controlled trial found that a 12-week yoga program led to significant improvements in arousal and lubrication for these women, whereas such improvements were not observed in the non-yoga group. So stay tuned for future research!
In conclusion, although the scientific evidence backing the sexual benefits of yoga is still minimal, the recent findings are undeniably persuasive. In the meantime, we can confidently suggest incorporating yoga into your routine for its myriad of health benefits, including a more peaceful state of mind and a toned pelvic floor – both contributing to a rocking sex life.
- The Journal of Sexual Medicine published a study that discovered women aged 45 and over experienced improved sexual function after practicing selected yoga poses, reporting significant enhancements in desire, arousal, lubrication, orgasm, satisfaction, and pain.
- A study led by Dr. Vikas Dhikav revealed that a 12-week yoga program could significantly enhance male sexual satisfaction, visible improvements being observed in aspects such as desire, intercourse satisfaction, performance, confidence, partner synchronization, erection, ejaculatory control, and orgasm.
- Researchers at the University of British Columbia posit that yoga's regulation of attention, breathing, and anxiety could result in improvements in sexual response, and that yoga may foster body awareness, potentially leading to increased sexual responsibility, assertiveness, and desire.
