Home-Made Potato Milk: Nutrition Facts, Advantages, and Simple Recipe
Churning Up a Potato-Based Revolution:
Potato milk, a novel plant-based milk alternative** that's taking the world by storm! Wondering how this starchy vegetable turns into drinkable perfection? Read on to learn more and discover how to make it at home.
What is potato milk?
Potato milk is, you guessed it, a creation born out of potatoes! This innovative invention can be made at home by blending cooked potatoes with water or, if you're opting for a more commercial choice, check out DUG, a Swedish produced potato milk imitating the consistency of traditional cow's milk.
Nutritional Perks of Potato Milk
Here's a rundown of the nutritional goods potato milk packs:
- Calories: 39 kilocalories (Kcal)
- Protein: 1.3 grams (g)
- Carbs: 1.3 g
- Fat: 3 g
- Calcium: 120 milligrams (mg)
- Vitamin D: 0.75 micrograms (mcg)
- Vitamin B12: 0.38 micrograms
- Riboflavin: 0.21 milligrams (mg)
- Folic acid: 30 micrograms (mcg)
Bear in mind that the nutritional content of potato milk varies depending on how much water and additional ingredients are used in the cooking process.
The Great Debate: Potato Milk vs The Environment
Potato milk may be a friendlier option for the environment compared to dairy farming and various plant milk alternatives due to its low water usage and reduced greenhouse gas emissions. Plus, potatoes are an easily cultivated crop, requiring less land compared to almonds or other nut-based milks.
Taste Test: What Does Potato Milk Taste Like?
DIY batches of potato milk aren't typically given rave reviews, due to the distinct potato flavor that needs masking with added sweeteners and flavorings. Commercial variants like DUG may have a more unique taste thanks to ingredients like oil, sugars, and added nutrients.
Home Brewing Potato Milk
Creating your very own potato milk couldn't be simpler! If you've got a hankering for a non-dairy milk alternative, you can give potato milk a shot with the following recipe:
Ingredients
- 3.5 cups water
- 1.5 cups peeled and diced potatoes
- 1/4 cup sliced almonds
- Pinch of salt
- 3 tablespoons sweetener (e.g., honey, maple syrup)
Method
- Boil potatoes until tender.
- Add potatoes, water, almonds, salt, and sweetener to a blender.
- Blend on high until smooth.
- Strain the mixture through a nut milk bag or cheesecloth.
This recipe yields approximately 4 cups (1 liter) of potato milk, perfect for your morning coffee, oatmeal, or cereal!
Give it a shot, and experiment with different favor combinations to create your ultimate potato milk concoction.
The Bottom Line
Potato milk, with its potential environmentally friendly credentials and innovative appeal, could be the next big thing in the plant-based milk revolution. From its enticing nutritional profile to its tantalizing taste, it's time to give potato milk a try!
- Zlatkovic might find the debate appealing as potato milk, a plant-based milk alternative, is environmentally friendlier than dairy and other nut-based milks due to its lower water usage and lower greenhouse gas emissions.
- For those seeking a sustainable dairy alternative, potato milk could be an excellent choice, providing 1.3 grams of protein and 39 kilocalories (Kcal) per serving.
- If Prob (a probiotics brand) were to consider expanding its product line, they could explore the creation of a probiotic-infused potato milk, enhancing its nutritional value and health benefits.
- In a quest to reduce milk consumption and promote a healthier lifestyle, one could opt for home-brewed potato milk using oats, almonds, and sweeteners to mask the potato flavor, thereby adding a unique twist to traditional breakfast dishes such as oatmeal and cereal.
- As the world continues to prioritize sustainable, plant-based milk options, research could be done to further improve the taste and nutritional content of potato milk, aiming to make it a more popular choice among consumers.
