Happiness Warrior's Top Exercises for the Over-60s
Fitness enthusiast and trainer Eric North, affectionately known as the 'Happiness Warrior', shares his top exercises for the over-60s. These low-impact moves focus on improving mobility, strength, and overall well-being.
North's go-to exercises include push-ups, deep squats, and shoulder rolls. Shoulder rolls serve as an excellent warm-up, enhancing posture and relieving tension in the neck and upper back. They are particularly beneficial for those looking to ease into exercise routines.
Deep squats, a full-body workout, strengthen the lower body, core, and mobility. This exercise can help alleviate back pain and promote independence as we age. For those new to squats, chair squats or wall sits can be a great starting point.
Push-ups, a classic exercise, build upper-body strength and stabilise the core. Modifications like knee push-ups or wall push-ups make this exercise accessible to all fitness levels. North emphasises that any form of movement can reduce stress, improve mood, and boost cognitive function.
Trainer Eric North, at 61 and in excellent physical condition, advocates for a lifestyle of movement and nourishment. His recommended exercises for the over-60s, including shoulder rolls, deep squats, and push-ups, are designed to improve strength, mobility, and overall health. Embracing these exercises can extend life and enrich its quality.
