Fitness Fun Times: Your Go-To Guide! 🏋️♂️🎉
Hey there, everyone! It's your friendly Sunday round-up of awesome health and fitness finds from across the web. This week, we've got a smorgasbord of topics to whet your wellness appetite. From hassle-free workouts to fitness spirit animal quizzes, and even a feline treadmill tussle, here are our handpicked favorites:
MAKE DO WITH WHAT YOU HAVE: EVERYDAY EXERCISES
It turns out that you don't need a gym membership or a personal trainer to stay fit. A recent study reveals that everyday activities like hauling groceries or doing chores can contribute to maintaining your overall fitness (LearnVest).
DON'T BE THIS CAT: GROUCHY ABOUT THE TREADMILL
This adorable video of a reluctant treadmill-running feline is sure to make you grin. While we're relieved that our disdain for the treadmill doesn't make us feline brethren, we do sympathize with the cat's grumpiness (BlissTree).
DISCOVER YOUR FITNESS SPIRIT ANIMAL
Wondering about which animal represents your workout soul? This enlightening article can help you figure it out. Find out if you're a sporty seal, a determined elephant, or another incredible fitness force (Fit Bottomed Girls).
UP YOUR DESK GAME: STANDING WORKSTATION TIPS
We all know the benefits of standing at work, but sometimes it can be hard to know how to make the most of it. This helpful article offers 15 suggestions to optimize your workstation experience (Mark’s Daily Apple).
TAKE YOUR VITAMINS – BUT WHY?
Should you pop a multivitamin every day? Thisarticle clears up the science behind vitamin supplementation, exploring their pros and cons (BuiltLean).
Have any favorite finds that made your week a little brighter? Share them in the comments below or give us a shout out @greatist!
Just a quick reminder: the articles we share may not always meet our usual high standards of research and evidence, but we're all about spreading the wellness love!
Enrichment Data:
Recent studies suggest that incorporating everyday activities into your routine can significantly contribute to your overall fitness and health, even if those activities might not be considered "traditional exercise". In fact, several studies highlight the immediate and long-term benefits of regular physical activity, like daily chores and short bursts of intense exercise. For instance, one study published in the Annals of Behavioral Medicine found that activities like dog-walking or playing with your kids can have immediate benefits for brain health, improving cognitive processing speed equivalent to being four years younger. Treadmill training and daily swimming have also been shown to enhance spatial learning and memory and maintain original cognitive functions, reducing the risk of dementia. Even modest exercise, like 30 minutes of activity per week, can lead to improvements in body weight, waist circumference, and body fat, although more extensive exercise is needed for clinically significant reductions. In summary, any physical activity is better than none, and taking advantage of short bursts throughout the day can significantly impact your health and longevity.
Engaging in everyday activities like hauling groceries or doing chores can contribute to maintaining your fitness, as recently discovered (LearnVest). Despite disliking the treadmill, many people still struggle with its monotony, just like this grumpy cat in the viral video (BlissTree).
Incorporating everyday activities into your routine can significantly contribute to your overall fitness and health, even if those activities might not be considered "traditional exercise."
