Experiencing Nausea upon Waking? Here's the Message Your Body Might Be Sending
In an effort to provide clear and helpful information, we've compiled a list of resources for various health topics.
Emergency Medical Situations
The National Library of Medicine has published a list that indicates when emergency medical attention is necessary. This list provides signs for when emergency medical care is required, such as severe chest pain, difficulty breathing, sudden numbness or weakness, and signs of stroke.
The University of Michigan Medicine has also published information on the symptoms of low blood sugar, which can be life-threatening if not treated promptly.
Brain Health and Dementia Prevention
Common habits linked to dementia include poor sleep quality, physical inactivity, skipping breakfast, unhealthy diet, social isolation, smoking, and managing chronic conditions like hypertension, obesity, and diabetes.
Skipping sleep or poor sleep disrupts the brain’s ability to clear toxins such as beta-amyloid, which is implicated in Alzheimer's disease. Chronic sleep deprivation is also linked to memory shrinkage and poorer cognitive performance.
Physical inactivity or a sedentary lifestyle deprives the brain of the benefits of exercise, which supports brain health and reduces dementia risk. Incorporating activities like walking, yoga, or meditation can help prevent cognitive decline.
Skipping breakfast harms both short-term and long-term brain health. The brain needs glucose after sleep, and not eating in the morning can negatively impact memory and cognitive function over the course of years.
An unhealthy diet reduces the brain’s nutrient supply and can accelerate mental decline. Emphasizing a nutritious diet is important for brain protection.
Social isolation and poor management of conditions like hypertension, diabetes, and obesity increase dementia risk through vascular and metabolic pathways.
Specific Health Issues
The Mayo Clinic has published information on a variety of topics, including nausea and vomiting, morning sickness, migraines, Gastroesophageal Reflux Disease (GERD), and combination birth control pills.
The Anxiety and Depression Association of America has published information on the brain-gut connection and anxious stomachs.
Johns Hopkins Medicine has published information on foods for constipation, and the Cleveland Clinic has published information on constipation as well.
Harvard Health Publishing has published information on curing hangovers, and the Mayo Clinic has published a list of "What Are Your Sleep Busters?" to help improve sleep quality.
Dietary Guidelines
The U.S. National Academies of Sciences, Engineering, and Medicine have set dietary intake levels for water, salt, and potassium to maintain health and reduce chronic disease risk.
In conclusion, adopting habits like getting sufficient restorative sleep, staying physically active, eating a nutrient-rich breakfast, maintaining social connections, and managing chronic health issues can potentially lower dementia risk and support brain health as we age. And in cases of emergency, it's crucial to know the signs that necessitate immediate medical attention.
- For maintaining brain health and reducing dementia risk, consider developing a routine that includes restorative sleep, physical activity, a nutrient-rich breakfast, and strong social connections.
- In the realm of health-and-wellness, the Anxiety and Depression Association of America provides valuable insights on the brain-gut connection and managing anxious stomachs.
- On a related note, improving mental health can be facilitated through proper nutrition, as Harvard Health Publishing offers guidance on curing hangovers, while the Mayo Clinic provides tips to enhance sleep quality.
