Experience the Variety of Wellness Offered by Jasmine Tea
Jasmine tea, a fragrant and delightful beverage, shares many of the same health benefits as its green tea counterpart. This aromatic brew is known for its potential positive effects on brain and heart health, skin, and more.
One of the key components of jasmine tea is caffeine, which can enhance processing speed and improve both long- and short-term memory. However, it's important to note that excessive consumption of caffeine may increase the risk of iron deficiency anemia due to its impact on how the body absorbs iron.
Catechins, another essential compound found in jasmine tea, have been linked to increased fat metabolism, much like in green tea. A 2021 meta-analysis suggests that catechins may be responsible for this effect, although the exact role of caffeine or antioxidants remains unclear.
Just like jasmine tea, green tea has been associated with numerous health benefits. For instance, green tea extract may help the body use insulin better and lower blood sugar levels, potentially reducing the risk of type 2 diabetes. Daily consumption of green tea is also associated with a lower risk of death in people with diabetes.
Green tea's anticancer effects are a topic of ongoing research. While there is evidence suggesting that green tea may have potential against various types of cancer, such as lung, breast, esophageal, stomach, liver, and prostate cancer, most of this research is based on test tube and animal studies. The role of green tea as a cancer treatment is not yet proven to replace chemotherapy.
There is also some evidence that green tea may help combat cognitive decline and neurodegenerative disorders like Parkinson's and Alzheimer's disease. However, more research is needed to definitively prove these benefits.
Polyphenols like ECG and EGCG found in green tea have been noted for their potential to fight cancer and regulate the growth of tumors. Yet, more research is required to establish a strong link between these compounds and their anticancer properties.
Brewing jasmine tea is a simple process. Simply place tea leaves or pearls in a tea pot or large mug, add hot water between 160-180°F, steep for 3-5 minutes, and strain the leaves or pearls out.
While there are no specific scientific research results on the health benefits of jasmine tea in the provided search results, the similarities between jasmine and green tea suggest that jasmine tea may offer many of the same health benefits. As with any beverage, moderation is key to enjoying its benefits while minimising potential side effects.
Caffeine in jasmine tea, for example, may cause mild side effects like restlessness, insomnia, increased urination, irritability, upset stomach, and elevated heart rate. Therefore, it's recommended to limit daily consumption to prevent these side effects.
