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Saarlouis is set to host a new mobility improvement course aimed at helping individuals improve their mobility and quality of life. The course, titled "Reclaim your mobility!", is scheduled to start on August 20 and is organized by the Catholic Family Education Center Saarlouis e.V. and the Women's Officer of the Saarlouis district.
The course will focus on active and passive stretching, strengthening, and targeted muscle activation, with a particular emphasis on stretching exercises developed by Liebscher & Bracht. This recognized method is designed to reduce musculoskeletal pain and improve mobility through targeted stretches and fascia therapy techniques.
The course is open to anyone who may be feeling stiff, in pain, or struggling to move, or who are afraid to get down on the floor. However, if participants are experiencing severe pain, they are advised to contact the instructor, Silvia Münchhausen, at 0174-9868827 before signing up.
Participants are encouraged to wear sports clothing for the course. Registration can be done by contacting the Catholic Family Education Center Saarlouis e.V. at Tel.: 06831/43637 or by email at [email protected]. The course will take place every Wednesday from 10:30 to 11:15 AM at the Catholic Family Education Center in Ludwig-Karl-Balzer-Allee 3. The fee for five sessions is 45 euros, or 36 euros for reduced rates.
For those interested in Liebscher & Bracht stretching exercises but unable to find specific Saarlouis-based courses, there are alternative ways to locate them. This includes visiting the official Liebscher & Bracht website or their local certified trainers’ listings to find courses in your area. Additionally, checking local wellness centers, physiotherapy clinics, or community sports centers in Saarlouis may also reveal courses related to this method. Lastly, looking for event or course platforms covering Saarlouis or contacting local health studios directly could also provide useful information.
- The focused exercises in the "Reclaim your mobility!" course, such as active and passive stretching, strengthening, and targeted muscle activation, are drawn from the science of Liebscher & Bracht, aiming to enhance health-and-wellness by reducing musculoskeletal pain and improving mobility.
- For individuals seeking to learn Liebscher & Bracht stretching exercises but unable to attend the course in Saarlouis, alternative options include visiting the official website, finding local certified trainers, or checking wellness centers, physiotherapy clinics, community sports centers, event or course platforms, or health studios in Saarlouis for related courses or information.
