Enhancing Sexual Performance with Yoga: Discover the Significant Advantages of Practicing Yoga for Sexual Health
Yo, lemme tell ya about the dirt on yoga and its wild effects on your love life. It ain't just 'bout flexing your body, ya feel me?
Now, when it comes to research, things can get a bit iffy, but let me spill the tea on the deets. People have sworn up and down that yoga has leaned their carnal experiences towards enviable heights, and what do ya know? Science is starting to back it up.
First off, what exactly does this ancient practice do for ya, huh? Well, it's been found to lower the body's inflammatory response, tune down the stress levels, and boost brain growth proteins, among other benefits.
Now, let's cut to the chase - does yoga get your groove on? The research is there, and it's hotter than a summer's day in Arizona.
One study in The Journal of Sexual Medicine looked at the effects of 12 weeks of yoga on women over 45. These ladies self-reported their sexual function at the start and finish of their yoga journey. After 12 weeks, their sexual function had considerably improvised in areas of desire, arousal, lubrication, orgasm, satisfaction, and, you guessed it, pain. Seventy-five percent of these women reported improvements in their sex lives. Talk about flexibility!
Now, what about the gents? Well, there's a study that found a 12-week yoga program improved male sexual satisfaction, too. According to the research, they saw improvements in desire, intercourse satisfaction, performance, confidence, partner synchronization, erection, ejaculatory control, and orgasm.
But how does yoga do it? A review of existing literature led by researchers at the University of British Columbia helps us uncover some of the juicy secrets. You see, yoga regulates attention and breathing, reduces anxiety, and luckily for our love lives, stimulates our gonads. Yowsers!
Oh, and there's this thing called the moola bandha, which directly innervates the gonads and pelvic region. Some studies suggest this contraction during practice can help with womanly matters like pelvic pain, childbirth pain, and sexual difficulties. Sounds like a BDP (Big Dynamic Punch) to me.
Now, some might say stories about releasing blocked energy in root chakras and making your junk levitate are all hogwash, but hey, morph suits are also hogwash, and look how popular those became.
There's one thing to remember, though - the research ain't extensive, and there's plenty more to learn. But until we get more definitive proof, why not give it a shot? Your pelvic muscles will definitely appreciate it.
- Yoga, through its effects on the body, has been found to lower inflammation, decrease stress levels, and boost brain growth proteins, which could potentially enhance sexual health.
- A study in The Journal of Sexual Medicine showed that a 12-week yoga program improved sexual function in women over 45, with areas of desire, arousal, lubrication, orgasm, satisfaction, and pain showing significant improvement.
- A study on men also revealed that a 12-week yoga program could enhance male sexual satisfaction, with improvements reported in desire, intercourse satisfaction, performance, confidence, partner synchronization, erection, ejaculatory control, and orgasm.
- Research suggests that yoga regulates attention and breathing, reduces anxiety, and stimulates the gonads, which could help explain its impact on sexual health.
- One specific yoga technique, called the moola bandha, directly innervates the gonads and pelvic region, and studies indicate it may help with pelvic pain, childbirth pain, and sexual difficulties in women.
