Enhanced Sexual Performance Through Yoga: Insights Into Yoga's Impact on Sexual Health
Hop on this wild ride as we delve into the juicy world of yoga and its impact on your bedroom escapades. Strap in tight, because things are about to get steamy!
Long gone are the days when yoga was merely twisting your limbs into funky shapes. Today, science has unraveled the numerous health benefits of the ancient practice, and it turns out yoga can get you in the mood, too! Some of the benefits of yoga include aiding in the treatment of depression, stress, anxiety, metabolic syndrome, diabetes, and thyroid issues – and we haven't even gotten to the good stuff yet!
Scientific research has found that yoga indeed improves sexual function in women over 45, especially in the areas of desire, arousal, lubrication, orgasm, satisfaction, and pain. After 12 weeks of yoga sessions, as many as 75% of participants reported an improvement in their sex lives! These sessions focused on 22 poses, such as trikonasana, bhujangasana, and ardha matsyendra mudra, known to improve core abdominal muscles, digestion, pelvic floor strength, and mood.
However, it's not just the ladies who benefit from yogic lovemaking. Yoga also enhances sexual function in men, with improvements in desire, intercourse satisfaction, performance, confidence, partner synchronization, erection, ejaculatory control, and orgasm. Medically recommended kegel exercises, often employed to prevent urinary incontinence, fall right in line with a yogic concept called moola bandha, which targets the pelvic region, activates the nervous system, and strengthens the pelvic floor muscles.
But what about the kundalini energy? Stories of releasing blocked energy in root chakras and moving energy up the spine may lack scientific evidence, but yogic practices have been found to provide a plethora of other benefits. For example, moola bandha is associated with relieving menstrual pain, childbirth pain, and sexual difficulties in women and with treating premature ejaculation and controlling testosterone secretion in men.
While the benefits of yoga are undeniable, it's essential to remember that the evidence in support of its impact on sexual health is not exhaustive, and more studies are needed for definitive conclusions. However, scientific research supports the notion that yoga effectively treats sexual dysfunction in women with metabolic syndrome and multiple sclerosis.Skeptics, raise your eyebrows
Yoga's influence extends beyond physical fitness, delving into realms such as mental and sexual health. A growing body of scientific research indicates that yoga can enhance sexual function in both men and women. For instance, it has been discovered that yoga sessions, particularly focusing on specific poses like trikonasana, bhujangasana, and ardha matsyendra mudra, may improve sexual health by aiding core strength, digestion, and pelvic floor muscle strengthening.
Notably, research suggests that yoga can significantly improve sexual function in women over 45, particularly in areas like desire, arousal, lubrication, orgasm, satisfaction, and pain. In some cases, as many as 75% of participants have reported improvement in their sex lives after completing 12 weeks of yoga sessions.
Men too reap benefits from yogic practices, with improvements in erection, ejaculatory control, orgasm, and intercourse satisfaction. Kegel exercises, often recommended in medical circles for preventing urinary incontinence, align with yogic concepts like moola bandha, which focuses on the pelvic region, activates the nervous system, and strengthens pelvic floor muscles.
Kundalini energy, while controversy surrounds its tangible effects, has been linked to benefits like relieving menstrual and childbirth pain in women, and treating premature ejaculation and controlling testosterone secretion in men.
While the evidence supporting yoga's impact on sexual health is promising, it is not yet extensive, and further research is required for definitive conclusions. However, current scientific research does support the idea that yoga can effectively treat sexual dysfunction in women with conditions like metabolic syndrome and multiple sclerosis.
