Delve into the Benefits of Embracing Peas: 7 Persuasive Points
Green Peas: A Nutrient Powerhouse for Better Health
Green peas are more than just a popular addition to many dishes. They are a rich source of essential nutrients that can significantly improve your health.
These tiny legumes belong to the same family as chickpeas, lentils, beans, and peanuts. They are packed with protein, dietary fiber, vitamins C, K, and several B vitamins (notably thiamine and folate), and minerals such as potassium and iron.
Green peas are low in fat and calories while providing important antioxidants and carotenoids like lutein and zeaxanthin, which support eye health. The fiber and protein content help with digestion, blood sugar regulation, and satiety, contributing to heart health and weight management.
One cup of cooked green peas has almost 9 grams of fiber, making it an excellent choice for maintaining digestive health. It also contains 8 grams of protein, making it a great source of plant-based protein.
Green peas are versatile and can be boiled, roasted, sautéed, or air-fried, and they can be bought fresh, canned, dried, or frozen. This versatility ensures that they can be easily incorporated into a variety of meals.
Key nutritional highlights per 100 grams of raw green peas are as follows:
- Energy: 81 kcal
- Carbohydrates: 14.45 g (including 5.67 g sugars)
- Protein: 5 g
- Dietary fiber: 5.1 g
- Vitamin C: rich (about 20% DV)
- Vitamin K: rich (over 20% DV)
- Vitamin B complex: moderate amounts including thiamine and folate
- Minerals: potassium, iron, manganese in moderate amounts
The health benefits supported by these nutrients include improved heart health, digestive health, blood sugar control, eye health, and weight management.
In summary, green peas are a nutrient-dense, low-calorie legume that supports multiple aspects of health including cardiovascular, metabolic, digestive, and vision health. They are an affordable and easy way to get more nutrients, protein, and fiber in your meals.
However, one less serious downside of eating peas is that their high-fiber content may make you gassy. It's also important to be aware of potential allergens if food manufacturers are using more pea-based ingredients like pea protein and pea flour in their products.
By incorporating green peas into your diet, you can reap the numerous health benefits they offer and enjoy their versatility in various dishes.
- News around health-and-wellness often highlights the nutritional benefits of green peas, a powerhouse of essential nutrients.
- For those following a healthy-diet, green peas, being low in fat and calories, can be an excellent source of fiber and protein.
- Incorporating food rich in lutein and zeaxanthin, like green peas, is a great practice for maintaining eye health.
- Whether it's cooking fresh, canned, dried, or frozen peas, the versatility of this vegetable can make any lifestyle more nutritious.
- Understanding the nutritional content of food-and-drink items, like the high fiber and protein content in green peas, can help in managing weight.
- Engaging in healthy-cooking practices, such as roasting or air-frying green peas, can add a tasty element to your lifestyle and nourish your body at the same time.
