Daily Update: Jason Vale's Potent Spirulina Mixture
Preparing a Nutrient-Packed Smoothie for Two
Want to whip up a delicious and nutritious smoothie for you and a friend? Here's a simple recipe using a blender or a Retro Super Blend that you'll love.
Ingredients: - 2 Medjool dates, pitted and chopped - 1 ripe or frozen banana, peeled and sliced - 1-2 tablespoons of almond nut butter - 100g or 2 handfuls of fresh spinach - 1/2 to 1 teaspoon of spirulina powder - 500ml or 18 fl oz of filtered water - A few ice cubes
Instructions:
- Prepare ingredients: Pit and chop the Medjool dates into small pieces. If you prefer, soak the dates in warm water for 10-15 minutes to soften them, which helps with blending and sweetening.
- Add to blender: Place the chopped dates, sliced banana, almond nut butter, spinach, spirulina powder, filtered water, and ice cubes into the blender.
- Blend: Secure the lid and blend on high speed until smooth and creamy. If the smoothie is too thick, add more filtered water a little at a time and blend again. If using a Retro Super Blend, ensure it's compatible with ice crushing and blend until an even texture is achieved.
- Serve immediately for best freshness and texture.
This smoothie recipe balances the natural sweetness of the dates and banana with the nutrient-dense spinach and spirulina, while almond butter adds creaminess and healthy fats. The filtered water and ice create a refreshing consistency similar to recipes found that use similar ingredients in high-speed blenders. Enjoy your nutritious smoothie!
Enjoy a science-backed, health-and-wellness boost with this fitness-and-exercise friendly smoothie, combining essential nutrients from a healthy diet such as antioxidant-rich spinach, iron-rich spirulina, natural sweeteners like Medjool dates, and healthy fats from almond nut butter. By following this simple recipe, you'll be whipping up a delicious and nutritious smoothie for two that supports your overall nutrition and contributes to a balanced diet.
