Daily Morning Exercise Routine Transformed My Lifestyle
Morning workouts have become a transformative practice for one individual, leading to a series of personal benefits that have significantly improved their daily life.
The individual, who identifies as a morning person, finds setting one alarm sufficient to get up and going, with a cup of coffee serving as an additional boost. This routine has been maintained for a impressive seven months.
One of the most notable changes has been a decrease in reliance on unhealthy coping mechanisms during stressful times. Instead of turning to food or binge-watching shows, the individual has become more motivated to eat healthier. This shift was driven by a desire to avoid feeling bogged down at the workout the next morning, as the individual did not want to pay the price for their poor food choices.
The decision to exercise in the morning has also led to increased productivity. After working out at 5:45 a.m., the individual experienced a boost in self-worth and motivation to set and work towards new goals. This productivity extends beyond the gym, as the individual reports feeling more focused and mentally clear throughout the day.
In addition to these cognitive benefits, morning exercise has also provided heart health benefits. Exercise at this time has been shown to lower resting heart rate, smooth morning blood pressure spikes, improve heart rate variability, and stimulate better circulation. Even a short 10-minute morning session can support cardiovascular health considerably.
The peaceful, quiet early hours enable uninterrupted workouts, helping create a strong habit and avoiding distractions often faced later in the day. This consistency in exercise has also cultivated discipline and routine, as fewer commitments or distractions arise during this quieter part of the day.
The individual's experiences are not unique. Many people report feeling a sense of accomplishment that positively influences their entire day. The workouts themselves often vary, with the individual's routine changing every day to keep things exciting. The endorphins released during exercise also encourage all the feel-good emotions to start flowing, further enhancing the benefits of this morning routine.
The individual's mood improved dramatically after starting this routine, leading to increased energy levels throughout the day. This boost in energy, combined with the improved focus and heart health benefits, has resulted in positive changes in the individual's life. The individual feels happier overall and has noticed these changes in their body composition.
The social aspect of attending a group training gym at 5:45 a.m. every day of the working week has also been beneficial. The individual finds motivation in the trainer and enjoys socializing with others at the gym. Seeing these changes has increased the individual's confidence, and they feel proud of themselves for sticking to the workout routine.
In conclusion, morning workouts offer numerous personal benefits, including enhanced mental focus, mood uplift, metabolic and heart health boosts, and a sustainable exercise habit formed in a less distracting, peaceful part of the day. For those looking to transform their mornings and their lives, incorporating exercise into their morning routine may be a worthwhile investment.
References:
[1] American Heart Association. (2020). Benefits of exercise. Retrieved from https://www.heart.org/en/healthy-living/fitness/benefits-of-exercise
[2] Mayo Clinic. (2020). Morning exercise: Is it the best time to work out? Retrieved from https://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/morning-exercise/faq-20058236
[3] National Library of Medicine. (2017). The effects of morning exercise on blood pressure and heart rate variability. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5475627/
[4] National Library of Medicine. (2015). The effects of morning versus evening exercise on cortisol levels and mood states. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4597553/
[5] American Psychological Association. (2014). Stress in America: Are we coping? Retrieved from https://www.apa.org/news/press/releases/stress/2014/coping.aspx
The individual's morning workout routine, consisting of cardio exercises, has been instrumental in their shift towards healthier coping mechanisms, as they've become more motivated to eat healthier foods and avoid poor food choices that could negatively impact their fitness-and-exercise regime the next day. With a morning workout scheduled at 5:45 a.m., science supports this decision, as exercise during this time has been shown to lower resting heart rate and improve heart health overall, contributing to the individual's health-and-wellness goals.
