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Consuming Soup or Broth, Depending on Its Liquid Consistency

A blend of basil and sage enhances a delicate, savory mushroom broth, with maitake and white button mushrooms as the main ingredients. Fennel, known for its soothing properties, pairs nicely with the earthy, woodsy flavor of maitake mushrooms, amplifying their taste.

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4 min read
Sampling Soup Broth
Sampling Soup Broth

Consuming Soup or Broth, Depending on Its Liquid Consistency

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Ready to switch up your basic bone broth game? This sip-worthy broth is jam-packed with nutrients and has a mouthwatering flavor, thanks to the addition of sage, basil, and thyme.

Homemade broths are the soul of any good kitchen. While they're used in countless delicious soup recipes, this broth is perfect for those chilly days when you need a warm pick-me-up.

It's a fantastic way to add a bit more nourishment to your diet. The mushrooms, aromatic veggies, and fresh herbs give it an unbeatable flavor.

Here's Why This Recipe Rocks

  • Loaded with Nutrients: Mushrooms and sea vegetables provide an array of minerals that enrich this broth, while slow-simmered bones offer a protein boost and deliver a silky, savory texture.
  • Feeling down? This broth's got your back. It provides some protein, hydration, and boosts immune support.
  • Affordable and delicious: DIY broth is much more economical than store-bought choices, where quality and prices can be questionable.
  • A healthier alternative: Instead of snacking on sweets between meals, sip on this broth for numerous benefits, particularly for blood sugar control.
  • Flavor for days: This sipping broth recipe is bursting with herbs like basil, thyme, and sage, giving it a delicious, uplifting aroma and taste.
  • Go the extra mile: Not only can you add typical culinary herbs, but medicinal herbs, like ashwagandha, may help with stress response.

Key Ingredients

  • Bones: Chicken bones add plenty of gelatin, which is rich in protein and lends a tasty flavor to the broth.
  • Miso paste: This pulls out a deeper savory flavor and pairs fantastically with roasted bones.
  • Olive oil: Adds a light, healthy fat factor that's packed with antioxidants.
  • Mushrooms: Packed with vitamins and trace minerals, they help infuse the broth with flavor.
  • Aromatics: Onion and fennel give the broth a subtle sweetness and enhance its taste.
  • Kombu: This sea vegetable is rich in iodine and minerals, and gives the broth extra depth.
  • White wine: Essential for acidity, the alcohol cooks off during simmering, leaving a beautiful flavor behind.
  • Fresh herbs: Added towards the end of cooking, these give the broth a refreshing, vibrant finish.
  • Ashwagandha: Optional, but beneficial for stress relief. It has a light, sweet, earthy flavor.

Sip Tips

  • Maximize flavor: Roasting the bones and vegetables before simmering helps bring out their flavors and results in a more robust broth.
  • Simmer to perfection: Start the broth with a boil, then reduce heat to a slow simmer. This allows for maximum gelatin development and flavor infusion.
  • Time is key: A good broth should simmer for several hours, but avoid over-simmering, as extended cooking can break down the collagen and affect the flavors.
  • Fresh herbs are key: Add them at the end of cooking to prevent over-cooking and maintain vibrant flavors.

Serve It Up

Serve the broth on its own for a simple, satisfying treat. Top with extra fresh herbs, green onions, minced garlic, or a pinch of parmesan cheese for extra flavor. Don't forget a dash of fire cider for an added kick!

Sipping Broth Recipe

Prep Time: 15 minutes Cook Time: 3 hours Total Time: 3 hours 15 minutes

Ingredients

  • 2 lbs chicken bones (feet, wing tips, and backs)
  • 1/4 cup white miso paste
  • 2 tbsp extra virgin olive oil
  • 1 lb white button mushrooms (coarsely chopped)
  • 1/2 lb maitake mushrooms (coarsely chopped)
  • 1 medium yellow onion (halved)
  • 1 medium fennel bulb (coarsely chopped)
  • 2 tbsp cut and sifted dried ashwagandha root (optional)
  • 2 tsp black peppercorns
  • 1 6-inch strip kombu
  • 12 cups cold water
  • 1/4 cup dry white wine
  • 1/4 cup chopped fresh basil (loosely packed)
  • 2 tbsp chopped fresh sage
  • 2 tbsp fresh thyme leaves
  • Fine sea salt (as needed)

Equipment

  • Rimmed Baking Sheet
  • Large, Heavy Pot

Instructions

  1. Preheat oven to 425 F. Line a baking sheet with parchment paper.
  2. Whisk miso paste and olive oil together in a small bowl until well combined, then set aside.
  3. Toss chicken bones, button mushrooms, maitake mushrooms, onion, and fennel together in a large bowl. Add the miso-olive oil mixture and stir gently to coat. Transfer mixture to baking sheet and roast for 30 minutes.
  4. Transfer roasted mushroom mixture to a large stock pot, and add ashwagandha root, kombu, white wine, and cold water. Bring to a boil over medium-high heat, then reduce heat to medium-low and cook at a gentle simmer for 3 hours.
  5. After simmering for 3 hours, turn off heat and add basil, sage, and thyme. Let herbs steep in hot broth for 10 minutes, then strain broth, discarding solids.
  6. Season with salt to taste and serve hot. Store leftovers in a tightly sealed container in the fridge for up to 5 days.

More Recipe Ideas

  • Chicken Broth
  • Turkey Bone Broth
  • Medicinal Mushroom Broth
  • Bone Broth

Enjoy this sipping broth!

Key Takeaways

This flavorful, nutrient-rich sipping broth recipe can be a fantastic addition to your winter diet. By incorporating mushrooms, sea vegetables, and fresh herbs, you'll benefit from a boost of various minerals, vitamins, and antioxidants that support immune function, gut health, and more. Don't forget the optional ashwagandha, which could further aid stress response!

Back to Top

[1] Food Revolution Network, (2020, January 16). Doc's Pyramid: The Nutrient Dense Broth: Foundational Elements of Healthy Diets, Food Revolution Network. Retrieved March 25, 2023, from https://foodrevolution.org/blog/doc-s-pyramid-the-nutrient-dense-broth/

[2] Alley, L. (2022, December 13). Benefits of Mushrooms: When Eating Fungi, Knowing What’s Inside Matters, Harvard Health Publishing. Retrieved March 25, 2023, from https://www.health.harvard.edu/staying-healthy/benefits-of-mushrooms

[3] Food Revolution Network, (2020, January 16). Doc’s Pyramid: The Nutrient Dense Broth: Foundational Elements of Healthy Diets, Food Revolution Network. Retrieved March 25, 2023, from https://foodrevolution.org/blog/doc-s-pyramid-the-nutrient-dense-broth/

[4] Hoffmann, D. (2020, January 7). Ashwagandha: Uses, side effects, and dosage, Medical News Today. Retrieved March 25, 2023, from https://www.medicalnewstoday.com/articles/ashwagandha

  1. This homemade sipping broth is a great addition to your cookbook, offering a healthier alternative to store-bought broths and providing numerous benefits for your health-and-wellness, nutrition, and fitness-and-exercise routine.
  2. With key ingredients like bone broth, mushrooms, aromatics, and fresh herbs, this recipe follows the principles of healthy-cooking, providing a flavor for days and enriching your food-and-drink lifestyle.
  3. The slow-simmered bones in this broth not only offer a protein boost but also deliver a silky, savory texture, making it a fantastic conversation starter at your lifestyle dinner parties.
  4. This sipping broth recipe is grounded in science, as it supports immune function, gut health, and overall health-and-wellness.
  5. If you're looking to take your bone broth game to the next level, consider incorporating medicinal herbs like ashwagandha for additional stress relief and a unique, uplifting flavor.

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