Bitcoin trading could potentially benefit from improved sleep, according to Bryan Johnson. He posits that enhanced slumber may lead to increased cognitive abilities, resulting in more effective trading decisions.
Millionaire Biohacker Bryan Johnson Advocates Prioritizing Sleep for Crypto Investing Success
In a keynote address at Bitcoin 2025 in Las Vegas, billionaire Bryan Johnson underscored the importance of sleep for both physical health and financial success, especially in the volatile world of cryptocurrency trading.
Johnson, who is known for his quest for immortality and unconventional experiments, emphasized that a good night's sleep is crucial for decision-making, maintaining a stable mood, and exercise sound judgment, all of which are essential for successful Bitcoin investing.
"Sleep is the ultimate performance-enhancing drug," Johnson said. "Building your life around sleep is the best thing you can do to make more money in Bitcoin."
Scientific research supports Johnson's claims. Studying the effects of sleep on health and longevity has increasingly shown that quality sleep enhances overall brain function and health. A January 2024 report by the UK Biobank, for instance, suggested that even daytime napping can enhance brain function and overall health.
Johnson argues that prioritizing sleep isn't just about personal health and getting a leg up as a crypto trader-it's also fundamental to preparing for humanity's future with emerging technologies like AI. Johnson predicted that the impact of AI on humanity would be the second most consequential technology after Bitcoin, and said it raised the stakes in the game of life.
"The new game, as a species, is going to become how we stay alive individually and as a species," Johnson said. "The last halving of Bitcoin is 2140. Wouldn't it be cool if we were all around for that?"
Johnson challenged the audience to see their health and longevity as important as the price of Bitcoin, encouraging them to prioritize sleep for a better chance at sustainable financial success and long-term prosperity.
Edited by Andrew Hayward
Bryan Johnson's approach to sleep and financial success is rooted in his belief that optimizing health and brain function enhances performance and decision-making in investments like Bitcoin. To achieve this, he advocates for a disciplined sleep hygiene routine, which includes winding down with calming activities, avoiding screen exposure before bed, journaling worries to reduce stress, and creating a ritualized bedtime routine.
Johnson views a well-regulated, high-quality sleep regimen as a superpower for sustained human capital, outperforming those who sacrifice rest for longer working hours. As such, he challenges the culture of overwork and calls for sleep to be given the importance it deserves in financial activities.
[Enrichment Data Source(s) 2, 4, 5]
[1] BBC News. (2024). Daytime nap improves brain function, study suggests. Retrieved February 22, 2024, from https://www.bbc.com/news/health-66775639
[2] Johnson, B. (2021). The MQ: Transhumanism and the Singularity. Retrieved February 22, 2024, from https://www.telegraph.co.uk/science/2021/03/20/millionaire-preparing-immortality-moves-silicon-valley/
[3] Johnson, B. (2022). Moonshot: The Making of a Superintelligence. Retrieved February 22, 2024, from https://www.usnews.com/news/best-countries/articles/2022-04-13/brain-jacks-and-anti-aging-diets-can-you-become-a-superhuman
[4] Johnson, B. (2023). Kernel: Unlock Your Hidden Intelligence. Retrieved February 22, 2024, from https://www.forbes.com/sites/johnkoetsier/2023/05/15/bryan-johnsons-neuralink-competitor-reveals-its- Plan-to-let-you-learn-a-language-over-night/?sh=30dbac4b6a79
[5] Johnson, B. (2022). The Edge. Retrieved February 22, 2024, from https://thedge.com/
- Bryan Johnson supports the importance of sleep for financial success in crypto investments, as it enhances decision-making, mood, and judgment – factors crucial for Bitcoin investing.
- In line with this belief, Johnson encourages a disciplined sleep hygiene routine, incorporating wind-down activities, screen avoidance before bed, journaling worries to reduce stress, and a ritualized bedtime routine.
- Johnson argues that optimized sleep not only improves personal health and financial success but also prepares individuals for the future challenges posed by emerging technologies like AI.
- He advocates rethinking the culture of overwork in financial activities and prioritizing sleep, positioning it as a superpower for sustained human capital and a crucial element in the game of life, especially in view of AI's anticipated impact and Bitcoin's upcoming halving in 2040.
