Beverage consumption tips: Reason behind avoiding chilled beer in hot weather, clarified by health professional specializing in hormone imbalances.
Skip the cold beer in scorching heat, and opt for these homemade refreshing drinks instead
Having a cold beer might seem like a perfect way to cool off in the blazing heat, but it could potentially increase your risk of heatstroke and dehydration. As per Dr. Darja Khajkina, an endocrinologist and nutritionist at the "SM-Clinic" medical center, beer contributes to dehydration and has a diuretic effect. Consuming this drink can result in symptoms like fatigue, weakness, headache, and intense thirst.
Moreover, beer, like any other alcohol, increases the risk of heart problems in hot weather. Alcohol enhances the dilation of blood vessels due to the heat, leading to sudden blood pressure spikes. This can cause dizziness in hypotensives and increase the risk of crises in hypertensives, and it also increases the workload on the heart.
So, if you're craving something refreshing and delicious to beat the heat, instead of reaching for the beer, try these homemade drinks that help keep you hydrated without the risks.
- Classic Mint Lemonade
- Mix freshly squeezed lemon juice, sugar, and water. Add a handful of mint leaves for a refreshing twist.
- Watermelon Mint Cooler
- Blend watermelon, add lime juice, and serve over ice with a few mint leaves.
- Cucumber Lime Sparkler
- Combine sliced cucumber, lime juice, and sparkling water. Garnish with mint or basil leaves.
- Apple and Ginger Fizz
- Mix clear apple juice with ginger ale for a simple yet refined drink.
- Homemade Blackcurrant Cordial
- Boil blackcurrants with sugar and water to create a cordial. Dilute it with water to taste.
- Aam Panna (Raw Mango Drink)
- Boil raw mangoes with cumin and black salt. Dilute the concoction with water for a refreshing drink.
- Iced Hibiscus Tea
- Steep hibiscus petals in hot water, sweeten it with honey, and chill it. Add lemon or orange slices for extra flavor.
- Coconut Lime Refresher
- Mix coconut water with lime juice, and add a sweetener if desired. Garnish it with mint or basil.
These homemade cooling concoctions are perfect for hydrating your body, beating the heat without the unnecessary risks, and keeping you refreshed throughout the summer. Cheers to a cool, happy, and healthy summer!
Instead of consuming beer for hydration during heat, try the homemade drinks mentioned instead to stay refreshed, such as the Classical Mint Lemonade, Watermelon Mint Cooler, Cucumber Lime Sparkler, Apple and Ginger Fizz, Homemade Blackcurrant Cordial, Aam Panna, Iced Hibiscus Tea, or Coconut Lime Refresher. These drinks are beneficial for health-and-wellness, especially for nutrition and hydration, providing a cool, enjoyable, and safe alternative to beer in hot weather.
