Benefits Abound with Blood Oranges: Uncovering 5 Advantages
Readyto elevate your citrus game with blood oranges, ya filthy animal? These beauties aren't just gorgeously colored, they're jam-packed with health benefits, nutrients, and antioxidants.
Here's a lowdown on why you should be making room for blood oranges in your fruit bowl:
5 kick-ass reasons to love blood oranges
1. Supercharged Immune System
Vitamin C, the rockstar of the immune system warriors, shines brightly in blood oranges. This tiny nutrient punch helps protect your bod against invading germs.
2. Antioxidant Party in Your Mouth
But wait, there's more! Blood oranges are brimming with anthocyanins, powerful antioxidants that bring the party to your cells, fighting off oxidative stress like a boss.
3. Inflammation Busters
Say goodbye to feeling bloated and sore. Whether you blend, squeeze, or chomp on blood oranges, you've got a natural anti-inflammatory hangin' out in your gut, helping you feel A-OK.
4. Heart of the Matter
Your ticker will love you for it. Blood oranges are rich in nutrients that help promote heart health, like potassium, fiber, and vitamin C. Think of them as your cardio BFFs.
5. Nutrient pack mules
Blood oranges also have iron, magnesium, and calcium, essential nutrients that may not get enough love in your daily diet. Get this nutrient party started!
Blood Orange Nutrition and Calories
Ready for a nutritional lowdown? One 8-ounce serving of fresh-squeezed blood orange juice packs a calorie count of 110, 25g of carbs, 2g of protein, zero fat, 21g of sugar, 11% of the Daily Value for potassium, and 93% for vitamin C. Pro-tip: Whole blood oranges are more filling due to their fiber content.
Whole oranges vs Juice: Let’s settle this
When it comes to the Whole Foods vs Juice Store debate, the answer is neither better nor worse. Whole blood oranges have a fiber advantage, but juice is more portable and easy to incorporate into your diet. Both options are A-OK as long as you're prioritizing a healthy, balanced diet.
So, where can I get these blood oranges?
You may have to search a little harder to find fresh blood oranges at your local grocery store, but blood orange juice is usually easier to come by. Just make sure you’re choosing 100% blood orange juice instead of sugary, blood orange-flavored drinks. When you do score some blood oranges, try them in drinks, desserts, salads, and recipes for a burst of flavor and color.
Embrace the blood orange revolution and reap the tasty benefits!
- Blood oranges, with their high content of folate and vitamin C, offer cardiovascular benefits as they help promote heart health.
- In addition to being rich in vitamin C, one serving of fresh-squeezed blood orange juice contains 93% of the Daily Value for vitamin C, providing a significant amount of this essential nutrient.
- Blood oranges are not only low in calories, with a calorie count of 110 in an 8-ounce serving, but they are also nutrient-dense, providing iron, magnesium, and calcium which are often overlooked in our daily diets.
