Assessing the potential of coffee consumption in reducing colorectal cancer risk.
Know the perks of coffee on colorectal cancer risk
Swilling down a few cups of joe daily might just be beneficial for your health, according to the World Cancer Research Fund (WCRF). Research suggests that coffee may help reduce the risk of colorectal and bowel cancer.
In a study published in the International Journal of Cancer, it was found that drinking four cups of coffee per day could lower the risk of colorectal cancer recurrence by an impressive 32%. The study focused on 1,719 folks with colorectal cancer at stages 1 through 3.
So, how does coffee contribute to this positive outcome? Here's how:
- Battling oxidative stress: Coffee's antioxidant properties help reduce oxidative stress in your body, which may help lower cancer risk.
- Boosting gut bacteria: A healthy gut biome is essential for overall health, and coffee may aid in maintaining a balanced gut bacteria population, potentially reducing the risk of colorectal cancer.
- Stifling tumor growth: Research indicates that coffee may inhibit the growth of tumors, which can help protect against cancer.
- Fending off nonalcoholic fatty liver disease: Coffee consumption may help guard against nonalcoholic fatty liver disease, a condition that can increase the risk of colorectal cancer.
The WCRF also cited findings in which coffee drinkers had a lower risk of colorectal cancer compared to non-drinkers.
However, there's a catch. The study also discovered differences between caffeinated and decaffeinated coffee. Caffeinated coffee has a higher risk association with rectal cancer, whereas decaffeinated coffee does not seem to affect the risk of colon cancer. This suggests that the body might metabolize the two types of coffee differently.
But wait, there's more. You can take action to lower your colorectal cancer risk:
- Get moving: Engage in regular physical activity to help prevent cancer.
- Eat well: A nutritious diet plays a vital role in cancer prevention.
- Steer clear of bad habits: Avoid tobacco and alcohol use to lower your cancer risk.
Interested in learning more about the impact of coffee on cancer risk or other cancer-fighting foods? Check out these resources:
- Can coffee trigger cancer?
- Foods that combat cancer risk
- The diet-cancer link: What you should know
- The study published in the International Journal of Cancer found that drinking four cups of coffee per day could lower the risk of colorectal cancer recurrence by 32%.
- This study focused on 1,719 individuals with colorectal cancer at stages 1 through 3, indicative of a broad medical-condition scope.
- Coffee's antioxidant properties help reduce oxidative stress in your body, which may help lower cancer risk, as one of the ways it contributes to a positive outcome.
- Research also suggests that coffee may inhibit the growth of tumors, which can help protect against cancer development.
- Interestingly, the WCRF also cited findings in which coffee drinkers had a lower risk of colorectal cancer compared to non-drinkers.
- However, the study also discovered differences between caffeinated and decaffeinated coffee, with caffeinated coffee having a higher risk association with rectal cancer, while decaffeinated coffee does not seem to affect the risk of colon cancer.
