Alleviating Gas Build-up through Acupressure Techniques
A growing body of research suggests that acupressure, a traditional Chinese medicine practice, may offer relief for bloating and related digestive issues.
In a 2021 study, researchers investigated the effects of acupressure at specific points (ST25, CV12, TH6, and HT7) after gallbladder surgery. The acupressure group experienced reduced pain, increased intestinal sounds, and a shorter time to first bowel movements compared to the control group. Similarly, a 2023 study found that acupressure at ST36 could help individuals recovering from colorectal cancer surgery experience a quicker passage of gas, a shorter time until their first bowel movement, and reduced bloating.
Acupressure may also be beneficial for addressing bloating in other contexts. For instance, a 2017 study explored the impact of two acupressure sessions at LI4 and ST36 after cesarean delivery on bloating, excess gas, and time to pass stool.
While research on acupressure's effects on bloating specifically is still limited, some studies observe the effect of interventions, such as acupressure and acupuncture, on gastrointestinal function and symptoms of bloating, nausea, and delayed passing of gas and stool after surgery.
Acupressure works by stimulating specific pressure points that help promote better digestion, reduce muscle tension, and improve circulation. It triggers the release of endorphins, the body's natural painkillers, and influences the nervous system to regulate digestive functions and reduce discomfort.
Some acupoints that may be useful for bloating include Zu San Li (ST36), Hegu (LI4), Nei Guan (P6), Tian Shu (ST25), and Zhongwan (CV12).
It is important to note that while some clinical studies support acupoint stimulation's positive effects on digestive motility and symptom relief, robust, conclusive evidence remains limited and mixed. More intensive therapies like acupuncture may be more effective for chronic or severe symptoms, but acupressure offers a gentle, accessible option.
In conclusion, acupressure is a promising complementary approach for bloating and related digestive issues. While more research is needed to confirm its effectiveness and optimize protocols, the current evidence suggests that it may provide relief for mild to moderate digestive symptoms. Always consult with a healthcare professional before starting any new treatment.
