Aid vs. Hindrance: Identifying What Facilitates and What Prevents
In Baierbrunn, grief counselor Chris Paul offers insights into coping with grief. In an interview with health magazine "Apotheken Umschau" (Issue 5B/2025), she emphasizes that grief is a long and challenging journey, best navigated with support and compassion.
Many find themselves unsure of how to support someone grieving. Paul suggests that offering help selflessly, whether through conversation or simple presence, can be tremendously helpful. "Just being there, talking, can be enough," she explains, advocating for a sense of normalcy in what can feel like an extraordinary situation.
Contrary to common belief, grieving does not always mean letting go. Paul explains that maintaining a connection with the deceased—through memories, rituals, or symbols—can be a healing factor. "If I have a good inner connection with the deceased, I actually have more relaxation and love for the living," she says, suggesting that this connection can foster a sense of peace and unity during a difficult time.
Maintaining a connection with the deceased can aid in the healing process by offering emotional expression, providing a sense of continuity, fostering a sense of support, and re-engaging individuals in life. Practical methods for maintaining this connection include keeping a memory journal, engaging in rituals, creating a memorial space, and sharing stories.
By incorporating these practices, individuals can more effectively process their grief, honor their loved ones, and find a path towards healing. Paul's advice underscores the importance of compassion, connection, and community in the face of loss.
Science can provide valuable insights into the healing process of grief, and health-and-wellness practices often focus on mental health. To support someone grieving, science shows that maintaining a connection with the deceased can aid in emotional expression, offer a sense of continuity, provide emotional support, and re-engage individuals in life. For instance, creating a memory journal, engaging in rituals, or sharing stories can help individuals process grief, honor their loved ones, and find a path towards healing.
